Ham Salad Sandwiches

Ham Salad Sandwiches are a classic American comfort food made from finely chopped or ground cooked ham mixed with mayonnaise, often including ingredients like celery, onion, pickle relish, and mustard. This savory spread is typically served between slices of bread, making it a popular choice for picnics, lunches, and quick meals. It's a staple in deli counters and home kitchens, particularly in the Southern United States.

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🍽️ Nutrition at a glance

Ham Salad Sandwiches are high in protein due to the ham, but also contain significant fat from the mayonnaise. They provide key nutrients like iron, zinc, and B vitamins from the ham, with a rough calorie ballpark of 350-450 calories per sandwich, depending on portion size and ingredients.

Nutrition breakdown

Calories	400 kcal
Protein	18 g
Carbs	30 g
Fat	22 g
Fiber	2 g
Sugar	5 g
Sodium	1100 mg
Vitamin A	150 mcg
Vitamin C	5 mg
Calcium	120 mg
Iron	2.5 mg
Potassium	280 mg
Phosphorus	180 mg
Niacin (B3)	4 mg
Selenium	18 mcg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Ham Salad Sandwiches represent a resourceful way to use leftover ham, especially after holidays like Easter or Christmas, making them a symbol of frugality and home cooking. Nutritionally, they offer a balance of protein and fat, but the high sodium content from the ham and condiments is a notable consideration for those monitoring their intake.