CARRABBA'S ITALIAN GRILL, lasagne
Whole food · Restaurant Foods
Photo: Wikipedia
Carrabba's lasagne is a rich, layered Italian-American classic, featuring tender pasta sheets, seasoned meat sauce, creamy ricotta, and melted mozzarella. Each bite offers a satisfying balance of savory, cheesy, and meaty flavors with a soft, comforting texture. At 191 kcal per 100g, it's a moderately calorie-dense dish with a good protein content of 10.48g, making it a hearty meal option.
💚 Why it's loved
People love Carrabba's lasagne for its comforting, familiar taste that evokes Italian-American dining culture. The layers of cheese and sauce create a rich, indulgent experience that feels both homey and restaurant-quality.
⚠️ Watch-outs & how to enjoy it better
The dish can be high in sodium and saturated fat, which may concern those watching heart health or blood pressure. To counteract, pair with a side of steamed vegetables or a light salad to add fiber and balance the meal, and consider portion control by sharing or opting for a smaller serving.
Key benefits
- Provides a good source of protein from meat and cheese layers
- Contains calcium from mozzarella and ricotta for bone health
- Offers a balanced mix of carbohydrates and fats for sustained energy
- Includes small amounts of fiber from pasta and sauce ingredients
- Satisfies hunger with a flavorful, nutrient-dense profile
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'lasagne' comes from the Greek 'lasanon', meaning 'chamber pot', which was later used to describe the flat pasta sheets themselves.
Full nutrition (scales with serving)
| Water | 63.7 g |
| Energy | 191 kcal |
| Energy | 799 kj |
| Protein | 10.5 g |
| Total lipid (fat) | 11.1 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 12.4 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 2.8 g |
| Sucrose | 0.00 g |
| Glucose | 1.3 g |
| Fructose | 1.3 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.18 g |
| Starch | 7.4 g |
| Calcium, Ca | 185 mg |
| Iron, Fe | 0.74 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 524 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.15 mg |
| Selenium, Se | 20.9 ug |
| Vitamin C, total ascorbic acid | 0.80 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.20 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.47 mg |
| Folate, total | 16.0 ug |
| Vitamin B-12 | 0.77 ug |
| Vitamin A, RAE | 102 ug |
| Retinol | 81.0 ug |
| Carotene, beta | 240 ug |
| Carotene, alpha | 19.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 685 iu |
| Lycopene | 2858 ug |
| Lutein + zeaxanthin | 90.0 ug |
| Vitamin E (alpha-tocopherol) | 0.97 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.06 mg |
| Tocotrienol, gamma | 0.08 mg |
| Tocotrienol, delta | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0.09 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.13 g |
| SFA 12:0 | 0.15 g |
| SFA 14:0 | 0.55 g |
| SFA 15:0 | 0.06 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.06 g |
| SFA 18:0 | 0.94 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 14:1 | 0.06 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.17 g |
| MUFA 16:1 c | 0.14 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 3.3 g |
| MUFA 18:1 c | 3.1 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.72 g |
| PUFA 18:2 | 0.61 g |
| PUFA 18:2 n-6 c,c | 0.54 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.01 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.29 g |
| Fatty acids, total trans-monoenoic | 0.24 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.22 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 31.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.14 g |
| Threonine | 0.36 g |
| Isoleucine | 0.41 g |
| Leucine | 0.83 g |
| Lysine | 0.81 g |
| Methionine | 0.25 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.49 g |
| Tyrosine | 0.37 g |
| Valine | 0.44 g |
| Arginine | 0.48 g |
| Histidine | 0.28 g |
| Alanine | 0.39 g |
| Aspartic acid | 0.74 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.33 g |
| Proline | 1.2 g |
| Serine | 0.49 g |
| Hydroxyproline | 0.05 g |
FAQ
Is Carrabba's lasagne gluten-free?
No, traditional lasagne uses wheat-based pasta sheets, making it unsuitable for those with gluten intolerance or celiac disease unless a gluten-free version is specified.
How does Carrabba's lasagne compare nutritionally to homemade versions?
Restaurant versions like Carrabba's may have slightly higher sodium and fat content due to added seasonings and richer cheese blends, but they often provide a consistent protein profile similar to homemade recipes.
Can I make a lighter version of this lasagne at home?
Yes, you can use whole-wheat pasta, lean ground turkey, reduced-fat cheeses, and add more vegetables like spinach or zucchini to lower calories and boost fiber.