🍽️ FittestMe.aiFoodsNutrientsLog in

Turkey, retail parts, breast, meat and skin, cooked, roasted

Whole food · Poultry Products

= 100 g
164 kcal
Calories
29.0 g
Protein
0.05 g
Carbs
5.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water64.6 g
Energy164 kcal
Energy687 kj
Protein29.0 g
Total lipid (fat)5.3 g
Ash1.3 g
Carbohydrate, by difference0.05 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca15.0 mg
Iron, Fe1.0 mg
Magnesium, Mg29.0 mg
Phosphorus, P251 mg
Potassium, K292 mg
Sodium, Na114 mg
Zinc, Zn1.6 mg
Copper, Cu0.06 mg
Manganese, Mn0.01 mg
Selenium, Se29.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.04 mg
Riboflavin0.20 mg
Niacin11.6 mg
Pantothenic acid1.0 mg
Vitamin B-60.79 mg
Folate, total9.0 ug
Folic acid0.00 ug
Folate, food9.0 ug
Folate, DFE9.0 ug
Choline, total6.6 mg
Betaine0.30 mg
Vitamin B-121.8 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE10.0 ug
Retinol10.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU32.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin6.0 ug
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units14.0 iu
Vitamin D (D2 + D3)0.30 ug
Vitamin D3 (cholecalciferol)0.30 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated1.7 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.06 g
SFA 15:00.01 g
SFA 16:01.1 g
SFA 17:00.02 g
SFA 18:00.45 g
SFA 20:00.01 g
SFA 22:00.01 g
SFA 24:00.00 g
Fatty acids, total monounsaturated2.0 g
MUFA 14:10.01 g
MUFA 15:10.00 g
MUFA 16:10.17 g
MUFA 17:10.01 g
MUFA 18:11.7 g
MUFA 20:10.03 g
MUFA 22:10.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.10 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.01 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.08 g
Cholesterol79.0 mg
Tryptophan0.34 g
Threonine1.2 g
Isoleucine1.0 g
Leucine2.3 g
Lysine2.9 g
Methionine0.79 g
Cystine0.27 g
Phenylalanine1.0 g
Tyrosine0.96 g
Valine1.1 g
Arginine1.8 g
Histidine0.86 g
Alanine1.8 g
Aspartic acid2.7 g
Glutamic acid4.3 g
Glycine1.5 g
Proline1.5 g
Serine1.2 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Turkey and 50,000+ foods with a photo. Get FittestMe.ai →