Turkey Salad

Turkey Salad is a classic American dish, often made with leftover roasted or smoked turkey, mixed with mayonnaise or a vinaigrette, and combined with crunchy vegetables like celery and onions. It's a versatile and refreshing salad, frequently served on sandwiches, over greens, or in a stuffed tomato, making it a popular choice for lunches and light dinners.

🍳 View the full Turkey Salad recipe →

🍽️ Nutrition at a glance

This dish is generally high in protein from the turkey, making it quite filling, while its fat content can vary depending on the amount of mayonnaise used. It provides key nutrients like B vitamins, selenium, and phosphorus from the turkey, with a typical serving ranging from 300 to 500 calories.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	12 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	580 mg
Vitamin A	120 mcg RAE
Vitamin C	8 mg
Vitamin K	45 mcg
Calcium	90 mg
Iron	2.5 mg
Potassium	450 mg
Phosphorus	280 mg
Selenium	22 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Turkey Salad is a quintessential example of post-holiday repurposing in American cuisine, turning Thanksgiving leftovers into a new meal. Nutritionally, it's a smart way to incorporate lean protein into a meal, often perceived as a healthier alternative to mayonnaise-heavy chicken salad.