Turkey and Stuffing

Turkey and Stuffing is a classic American comfort food, typically featuring roasted turkey breast or thigh served alongside a savory bread-based stuffing (also called dressing). The stuffing often includes ingredients like cubed bread, onions, celery, herbs such as sage and thyme, and broth, making it a hearty, flavorful side that complements the tender turkey. This dish is especially popular during holiday meals like Thanksgiving.

🍽️ Nutrition at a glance

This dish is high in protein from the turkey and can be moderately high in carbs and fat depending on the stuffing's ingredients, such as butter or added fats. It provides key nutrients like B vitamins, selenium, and iron, with a rough calorie ballpark of 400-600 calories per serving, depending on portion sizes and preparation.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	30 g
Fat	15 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Potassium	400 mg
Iron	3 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Selenium	25 mcg
Phosphorus	250 mg
Zinc	3 mg
Thiamin (B1)	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Turkey and Stuffing is a centerpiece of American Thanksgiving traditions, symbolizing harvest and gratitude. Nutritionally, the stuffing can be a versatile way to incorporate whole grains and vegetables, though it often varies widely in healthiness based on recipe choices.