Turkey Sandwich

A Turkey Sandwich is a classic, versatile sandwich typically made with sliced turkey breast, often served on bread with various toppings like lettuce, tomato, and condiments. It is a staple of American deli culture, popular for its simplicity and adaptability to different tastes.

🍳 View the full Turkey Sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is generally a good source of protein from the turkey, with moderate fat depending on the bread and condiments used, and can range from 300 to 500 calories per serving. Key nutrients include protein, B vitamins, and iron, making it a balanced option for a quick meal.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	40 g
Fat	18 g
Fiber	4 g
Sugar	6 g
Sodium	1100 mg
Potassium	450 mg
Iron	3.5 mg
Calcium	200 mg
Vitamin B6	0.5 mg
Vitamin B12	0.8 mcg
Niacin (B3)	8 mg
Selenium	25 mcg
Phosphorus	350 mg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Turkey Sandwich is a symbol of everyday American comfort food, often featured in delis and lunch menus nationwide. Nutritionally, it can be a lean protein choice, especially when made with whole-grain bread and minimal mayo, offering a healthier alternative to heavier sandwiches.