Pizza, meat topping, thick crust, frozen, cooked
Whole food · Fast Foods
Photo: Wikipedia
This is a hearty, pre-made pizza with a thick, bready crust, a savory tomato sauce, melted cheese, and a layer of meat toppings like pepperoni or sausage. The crust is chewy and substantial, providing a satisfying base for the salty, umami-rich toppings. Nutritionally, it's a calorie-dense meal, offering a significant protein boost from the meat and cheese alongside a hefty dose of carbohydrates from the refined flour crust.
💚 Why it's loved
People adore it for the ultimate comfort-food combination: a crispy, chewy crust giving way to savory, salty, and cheesy flavors in every bite. It's a universally loved, customizable classic that brings people together for casual meals and celebrations.
⚠️ Watch-outs & how to enjoy it better
The thick, refined-flour crust can cause a rapid blood-sugar spike, and the processed meat toppings are often high in sodium and saturated fat. To counteract this, pair a slice with a large, leafy green salad dressed with vinegar to add fiber and slow digestion, and practice portion control by enjoying one or two slices as part of a balanced meal.
Key benefits
- Provides a substantial source of complete protein from meat and dairy.
- Offers quick energy from its carbohydrate-rich crust.
- Contains dietary fiber, though in a modest amount.
- A convenient, ready-to-cook meal solution.
- Can be a source of calcium and phosphorus from the cheese.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Frozen pizza sales in the U.S. skyrocketed during the Apollo missions; it was included in the crew's menu for Apollo 11, making it one of the first foods eaten on the Moon.
Full nutrition (scales with serving)
| Water | 43.3 g |
| Energy | 274 kcal |
| Energy | 1145 kj |
| Protein | 11.8 g |
| Total lipid (fat) | 11.5 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 30.8 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 3.9 g |
| Starch | 24.2 g |
| Calcium, Ca | 150 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 201 mg |
| Sodium, Na | 690 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.36 mg |
| Selenium, Se | 22.2 ug |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.14 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 101 ug |
| Folic acid | 56.0 ug |
| Folate, food | 45.0 ug |
| Folate, DFE | 141 ug |
| Choline, total | 26.3 mg |
| Vitamin B-12 | 0.45 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 49.0 ug |
| Retinol | 41.0 ug |
| Carotene, beta | 93.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 292 iu |
| Lycopene | 1937 ug |
| Lutein + zeaxanthin | 23.0 ug |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 7.6 ug |
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0.06 g |
| SFA 6:0 | 0.05 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.10 g |
| SFA 12:0 | 0.12 g |
| SFA 14:0 | 0.45 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 1.0 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.17 g |
| MUFA 16:1 c | 0.16 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 3.1 g |
| MUFA 18:1 c | 2.9 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.01 g |
| MUFA 22:1 c | 0.01 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:2 n-6 c,c | 2.1 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.23 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.22 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.19 g |
| Fatty acids, total trans-monoenoic | 0.15 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.13 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 21.0 mg |
| Phytosterols | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
How does the nutrition of frozen pizza compare to fresh takeaway pizza?
Frozen pizza is often more calorically dense and can have higher sodium and preservatives for shelf stability. Fresh takeaway pizza may use higher-quality, less processed ingredients but can also be very high in fat and calories depending on the style.
Is the thick crust healthier than thin crust?
Not necessarily. A thick crust means more refined carbohydrates and calories per slice. A thin crust might have fewer carbs, but a loaded thick-crust pizza often has more total calories and fat from extra cheese and toppings.
How can I make a frozen pizza a more balanced meal?
Add a side of steamed vegetables or a large salad to increase fiber and micronutrients. You can also top the pizza with extra vegetables like bell peppers or spinach before cooking to boost its nutritional profile.