Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
Whole food · Fast Foods
Photo: Wikipedia
This is a classic, crowd-pleasing slice from a major pizza chain—a 14-inch pie with a medium, bready crust topped with a savory blend of meats and vegetables. Each bite delivers a satisfying chew from the crust, a tangy tomato sauce base, and a gooey, melted cheese layer over a mix of flavors. Nutritionally, it's a calorie-dense meal, packing a significant amount of energy and a decent protein punch per serving.
Calorie split: 18% protein · 42% carbs · 40% fat
↓ Full nutrition💚 Why it's loved
People love it for its perfect combination of salty, savory, and umami flavors, with the satisfying textural contrast between the crispy crust and soft toppings. It's a deeply social food, central to gatherings, game nights, and casual dining, embodying a sense of comfort and shared enjoyment.
⚠️ Watch-outs & how to enjoy it better
The high calorie, sodium, and refined carbohydrate content can lead to blood sugar spikes and is a concern for those monitoring heart health or weight. To counteract this, practice portion control (stick to 1-2 slices), pair with a large, leafy green salad dressed with olive oil to add fiber and healthy fats that slow digestion, and drink water instead of sugary soda.
Key benefits
- Provides a substantial source of energy from carbohydrates and fats.
- Offers a good amount of protein from cheese and meat toppings.
- Contains some dietary fiber from vegetable toppings.
- Can be a convenient source of multiple food groups in one meal.
- Often fortified with calcium from the cheese.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The world's largest pizza ever made was created in Rome in 2012, measuring over 13,000 square feet—roughly the size of two basketball courts!
Full nutrition (USDA data · scales with serving)
| Water | 50.4 g |
| Energy | 244 kcal |
| Energy | 1020 kj |
| Protein | 11.0 g |
| Total lipid (fat) | 10.9 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 25.4 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 3.7 g |
| Sucrose | 0.08 g |
| Glucose | 1.1 g |
| Fructose | 1.1 g |
| Lactose | 0.17 g |
| Maltose | 1.2 g |
| Galactose | 0.10 g |
| Starch | 18.7 g |
| Calcium, Ca | 120 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 589 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.27 mg |
| Selenium, Se | 23.1 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.46 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 62.0 ug |
| Folic acid | 36.0 ug |
| Folate, food | 26.0 ug |
| Folate, DFE | 87.0 ug |
| Choline, total | 21.7 mg |
| Betaine | 23.7 mg |
| Vitamin B-12 | 0.68 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 61.0 ug |
| Retinol | 54.0 ug |
| Carotene, beta | 81.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 315 iu |
| Lycopene | 1689 ug |
| Lutein + zeaxanthin | 26.0 ug |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.93 mg |
| Tocopherol, delta | 0.27 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.04 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 6.2 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 2.0 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0.15 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.09 g |
| SFA 12:0 | 0.11 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.45 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.20 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 3.5 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.14 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.03 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 27.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.11 g |
| Threonine | 0.40 g |
| Isoleucine | 0.48 g |
| Leucine | 0.92 g |
| Lysine | 0.61 g |
| Methionine | 0.22 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.55 g |
| Tyrosine | 0.39 g |
| Valine | 0.58 g |
| Arginine | 0.51 g |
| Histidine | 0.33 g |
| Alanine | 0.45 g |
| Aspartic acid | 0.86 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.42 g |
| Proline | 1.1 g |
| Serine | 0.60 g |
| Hydroxyproline | 0.01 g |
FAQ
Is this pizza a complete meal?
While it contains carbs, protein, and fat, it's often low in fiber and micronutrients. For a more balanced meal, add a side of vegetables or a salad.
How does the regular crust differ from thin or thick crust?
Regular crust is a middle ground—thicker and chewier than thin crust but not as doughy or bready as a deep-dish or pan crust. It provides a sturdy base for toppings.
Can I freeze leftover slices?
Yes, wrap individual slices tightly in plastic wrap and foil. They can be reheated in an oven or toaster oven for the best texture, avoiding the microwave if possible to prevent sogginess.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.44 kcal/g · 18% calories from protein · 2.2 g fiber · 3.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.20 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.