DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
Whole food · Fast Foods
Photo: Wikipedia
A classic American-style pizza featuring a pillowy, golden hand-tossed crust topped with tomato sauce, mozzarella cheese, and savory pepperoni slices. Each bite offers a satisfying chew from the crust, a tangy-sweet sauce, and the salty, slightly spicy kick of cured meat. Nutritionally, it provides a balanced mix of protein and carbohydrates, though it is moderately calorie-dense per 100 grams.
Calorie split: 16% protein · 47% carbs · 37% fat
↓ Full nutrition💚 Why it's loved
People adore it for its comforting, familiar flavors and the communal joy of sharing a pizza. The combination of crispy-chewy crust, melted cheese, and spicy pepperoni creates a universally appealing taste that fits casual dinners, parties, or late-night cravings.
⚠️ Watch-outs & how to enjoy it better
The high sodium and saturated fat content can be problematic for those with hypertension or heart health concerns, and the refined carbs may cause blood sugar spikes. To counteract, pair it with a fiber-rich side salad, limit portion to 1-2 slices, and choose a thin crust to reduce carb load.
Key benefits
- Provides a good source of protein for muscle maintenance
- Contains dietary fiber, especially from the crust and sauce
- Offers a convenient, ready-to-eat meal option
- Delivers calcium and phosphorus from cheese
- Contains iron and B vitamins from the pepperoni and crust
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Pepperoni is actually an American invention, not Italian—Italian immigrants in New York created it in the early 20th century by adapting spicy salami to suit local tastes.
Full nutrition (USDA data · scales with serving)
| Water | 43.4 g |
| Energy | 273 kcal |
| Energy | 1143 kj |
| Protein | 11.3 g |
| Total lipid (fat) | 11.2 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 31.9 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 3.7 g |
| Sucrose | 0.37 g |
| Glucose | 0.93 g |
| Fructose | 1.0 g |
| Lactose | 0.43 g |
| Maltose | 0.83 g |
| Galactose | 0.09 g |
| Starch | 24.8 g |
| Calcium, Ca | 141 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 611 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.35 mg |
| Selenium, Se | 28.3 ug |
| Vitamin C, total ascorbic acid | 0.80 mg |
| Thiamin | 0.31 mg |
| Riboflavin | 0.20 mg |
| Niacin | 3.5 mg |
| Vitamin B-6 | 0.07 mg |
| Vitamin B-12 | 0.49 ug |
| Vitamin E (alpha-tocopherol) | 0.97 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 1.3 mg |
| Tocopherol, delta | 0.35 mg |
| Tocotrienol, alpha | 0.12 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.02 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 5.2 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.8 g |
| SFA 4:0 | 0.08 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.14 g |
| SFA 14:0 | 0.53 g |
| SFA 15:0 | 0.06 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.06 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 14:1 | 0.05 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.17 g |
| MUFA 16:1 c | 0.15 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 3.1 g |
| MUFA 18:1 c | 2.8 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.01 g |
| MUFA 22:1 c | 0.01 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:2 n-6 c,c | 1.7 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.19 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.19 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.31 g |
| Fatty acids, total trans-monoenoic | 0.26 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.24 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 25.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.08 g |
| Threonine | 0.31 g |
| Isoleucine | 0.42 g |
| Leucine | 0.82 g |
| Lysine | 0.56 g |
| Methionine | 0.21 g |
| Cystine | 0.17 g |
| Phenylalanine | 0.53 g |
| Tyrosine | 0.30 g |
| Valine | 0.51 g |
| Arginine | 0.44 g |
| Histidine | 0.27 g |
| Alanine | 0.36 g |
| Aspartic acid | 0.69 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.38 g |
| Proline | 1.3 g |
| Serine | 0.57 g |
FAQ
How many calories are in a slice of Domino's 14" Pepperoni Pizza?
A single slice (about 118g) contains roughly 322 calories, based on the per-100g values provided.
Is this pizza suitable for vegetarians?
No, it contains pepperoni, which is a meat product. Vegetarian options would require a different topping.
Can I make this pizza healthier at home?
Yes, you can use whole-wheat crust, reduce cheese, add vegetables like bell peppers or spinach, and choose leaner meats or plant-based pepperoni alternatives.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.73 kcal/g · 16% calories from protein · 2.1 g fiber · 3.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.34 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.