APPLEBEE'S, 9 oz house sirloin steak
Whole food · Restaurant Foods
Photo: Wikipedia
A lean, 9-ounce cut of sirloin steak served at Applebee's, known for its firm yet tender texture and robust, beefy flavor. With a high protein-to-calorie ratio and virtually no carbohydrates, it's a straightforward, protein-packed main course. Its nutritional profile is defined by its substantial 26.85g of protein per 100g, making it a satisfying choice for those focused on lean protein intake.
Calorie split: 57% protein · 0% carbs · 43% fat
↓ Full nutrition💚 Why it's loved
People love it for its classic, no-fuss steakhouse appeal—a hearty, savory centerpiece that feels indulgent yet remains relatively lean. Its versatility allows it to be enjoyed simply with sides or as a component in more elaborate meals, making it a reliable comfort food.
⚠️ Watch-outs & how to enjoy it better
As a restaurant-prepared item, it may be high in sodium from seasoning or marinades, which can be a concern for those monitoring salt intake. To counteract this, pair it with potassium-rich vegetables like steamed broccoli or a side salad to help balance electrolytes, and consider requesting the steak be prepared with minimal added salt or sauce.
Key benefits
- Excellent source of high-quality protein for muscle maintenance and satiety
- Very low in carbohydrates and sugar, suitable for low-carb or keto diets
- Provides essential minerals like iron and zinc from red meat
- Naturally gluten-free and contains no fiber or added sugars
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The sirloin cut comes from the rear back of the cow, and the name 'sirloin' is popularly (though likely apocryphally) attributed to King Henry VIII of England, who supposedly 'knighted' the cut for its excellence.
Full nutrition (USDA data · scales with serving)
| Water | 61.9 g |
| Energy | 189 kcal |
| Energy | 791 kj |
| Protein | 26.9 g |
| Total lipid (fat) | 9.1 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 0.00 g |
| Total Sugars | 0.00 g |
| Sucrose | 0.00 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 16.0 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 604 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.7 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.29 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.34 mg |
| Vitamin B-6 | 0.57 mg |
| Vitamin B-12 | 2.0 ug |
| Vitamin A, RAE | 7.0 ug |
| Retinol | 7.0 ug |
| Vitamin A, IU | 22.0 iu |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.11 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.07 mg |
| Tocotrienol, gamma | 0.03 mg |
| Tocotrienol, delta | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.26 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2.1 g |
| SFA 17:0 | 0.10 g |
| SFA 18:0 | 0.93 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 4.3 g |
| MUFA 14:1 | 0.10 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.42 g |
| MUFA 16:1 c | 0.39 g |
| MUFA 17:1 | 0.09 g |
| MUFA 18:1 | 3.7 g |
| MUFA 18:1 c | 3.5 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.53 g |
| PUFA 18:2 | 0.40 g |
| PUFA 18:2 n-6 c,c | 0.31 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.02 g |
| PUFA 20:4 | 0.06 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.31 g |
| Fatty acids, total trans-monoenoic | 0.26 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.24 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 79.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.36 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.3 g |
| Methionine | 0.65 g |
| Cystine | 0.30 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.98 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.98 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Serine | 1.0 g |
FAQ
Is Applebee's 9 oz house sirloin steak a good source of protein?
Yes, it is an excellent source of protein, providing 26.85g per 100g, which supports muscle repair and satiety.
Does this steak contain any carbohydrates or sugar?
No, the nutritional data shows 0g of carbohydrates and 0g of sugar per 100g, making it a zero-carb food.
What is the fat content of this steak?
It contains 9.08g of fat per 100g, which is relatively moderate for a steak cut and contributes to its flavor and juiciness.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.89 kcal/g · 57% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.73 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.