Steak and eggs
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Steak and eggs is a hearty, classic breakfast dish featuring a cooked steak (often sirloin or ribeye) served alongside eggs, which can be prepared fried, scrambled, or over-easy. It's a staple in American diners and is particularly associated with a high-protein, substantial morning meal to fuel a busy day.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with minimal carbohydrates, making it a low-carb option. A typical serving can range from 500 to 800 calories, depending on the cut and size of the steak and the number of eggs, and it provides significant amounts of iron, B vitamins, and choline.
💡 What's interesting
Culturally, it's often seen as a 'blue-collar' or 'power breakfast' in the U.S., symbolizing strength and endurance. Nutritionally, it's a complete meal that provides all essential amino acids and is a favorite among athletes and those following ketogenic or carnivore diets.