Whole food · Sausages and Luncheon Meats
Mild, raw turkey breakfast links are a lean, pre-portioned sausage made from ground turkey, typically seasoned with mild spices. Per 100g, they provide a significant amount of high-quality protein with low carbohydrates and a moderate fat content.
| Water | 69.6 g |
| Energy | 169 kcal |
| Energy | 706 kj |
| Nitrogen | 2.7 g |
| Protein | 16.7 g |
| Total lipid (fat) | 10.4 g |
| Total fat (NLEA) | 8.9 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 0.93 g |
| Calcium, Ca | 32.0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 18.9 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 599 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 12.5 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.30 mg |
| Niacin | 5.0 mg |
| Pantothenic acid | 0.95 mg |
| Vitamin B-6 | 0.34 mg |
| Choline, total | 59.6 mg |
| Choline, free | 1.6 mg |
| Choline, from phosphocholine | 46.4 mg |
| Choline, from phosphotidyl choline | 1.0 mg |
| Choline, from glycerophosphocholine | 2.1 mg |
| Choline, from sphingomyelin | 8.4 mg |
| Betaine | 8.1 mg |
| Vitamin B-12 | 1.2 ug |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.24 mg |
| Tocopherol, delta | 0.68 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 0.40 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 36.6 ug |
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 11:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.08 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.65 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 14:1 c | 0.01 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 c | 0.23 g |
| MUFA 17:1 | 0.01 g |
| MUFA 17:1 c | 0.01 g |
| MUFA 18:1 c | 2.8 g |
| MUFA 20:1 c | 0.05 g |
| MUFA 22:1 c | 0.01 g |
| MUFA 22:1 n-9 | 0.01 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| PUFA 18:2 c | 2.8 g |
| PUFA 18:2 n-6 c,c | 2.8 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 c | 0.19 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.19 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 c | 0.02 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 c | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:3 n-9 | 0.00 g |
| PUFA 20:4 | 0.09 g |
| PUFA 20:4c | 0.09 g |
| PUFA 20:5c | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:2 | 0.00 g |
| PUFA 22:5 c | 0.01 g |
| PUFA 22:4 | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 c | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.10 g |
| Fatty acids, total trans-monoenoic | 0.09 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.08 g |
| TFA 22:1 t | 0.00 g |
| Fatty acids, total trans-dienoic | 0.02 g |
| TFA 18:2 t not further defined | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.00 g |
| TFA 18:3 t | 0.00 g |
| Cholesterol | 78.0 mg |
| Tryptophan | 0.15 g |
| Threonine | 0.71 g |
| Isoleucine | 0.65 g |
| Leucine | 1.2 g |
| Lysine | 1.4 g |
| Methionine | 0.45 g |
| Phenylalanine | 0.82 g |
| Tyrosine | 0.56 g |
| Valine | 0.65 g |
| Arginine | 1.0 g |
| Histidine | 0.42 g |
| Alanine | 0.94 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.88 g |
| Proline | 0.77 g |
| Serine | 0.70 g |
| Hydroxyproline | 0.20 g |
| Cysteine | 0.19 g |
Are these sausages cooked?
No, the product is raw and must be cooked thoroughly to a safe internal temperature before eating.
What is a key nutritional feature of this food?
It is high in protein and low in carbohydrates, making it a notable protein source with minimal carbs.
Is this a lean meat option?
Yes, compared to many pork sausages, turkey breakfast links generally have a lower fat content.