Salisbury steak with gravy, frozen
Whole food · Meals, Entrees, and Side Dishes
Photo: Wikipedia
Salisbury steak with gravy is a comforting, pre-formed beef patty smothered in a rich, savory brown gravy, typically made from ground beef, breadcrumbs, and seasonings. Its texture is tender yet firm, with a deep, umami flavor from the beef and a velvety, slightly salty gravy that coats every bite. Nutritionally, it's a protein-rich option with a moderate fat content, offering a quick source of energy and satiety in a convenient frozen format.
Calorie split: 19% protein · 18% carbs · 63% fat
↓ Full nutrition💚 Why it's loved
People love Salisbury steak for its nostalgic, home-style flavor that evokes classic American diner comfort food. The combination of a juicy beef patty with savory gravy makes it a versatile base that pairs well with mashed potatoes, rice, or steamed vegetables.
⚠️ Watch-outs & how to enjoy it better
The high sodium content in the gravy can contribute to water retention or blood pressure concerns, and the processed nature may include additives like phosphates. To counteract this, pair it with low-sodium sides like fresh steamed broccoli or a simple salad, and opt for a smaller portion while increasing vegetable intake to balance the meal.
Key benefits
- High in protein for muscle maintenance and satiety
- Convenient frozen meal for quick preparation
- Provides iron and B12 from the beef content
- Offers a comforting, familiar taste profile
- Can be paired with vegetables for a balanced meal
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Salisbury steak was popularized in the 19th century by Dr. James Salisbury, who advocated for a diet of ground beef to improve digestion and health, leading to the dish being named after him.
Full nutrition (USDA data · scales with serving)
| Water | 74.2 g |
| Energy | 149 kcal |
| Energy | 625 kj |
| Protein | 7.0 g |
| Total lipid (fat) | 10.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 6.8 g |
| Fiber, total dietary | 1.0 g |
| Total Sugars | 0.26 g |
| Sucrose | 0.00 g |
| Glucose | 0.26 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 2.5 g |
| Calcium, Ca | 47.0 mg |
| Iron, Fe | 0.95 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 509 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.17 mg |
| Selenium, Se | 7.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.20 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 13.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 13.0 ug |
| Folate, DFE | 13.0 ug |
| Choline, total | 15.0 mg |
| Betaine | 1.9 mg |
| Vitamin B-12 | 0.41 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 2.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 5.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 1.0 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 1.7 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.19 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.06 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 14:1 | 0.05 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.39 g |
| MUFA 16:1 c | 0.38 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 4.2 g |
| MUFA 18:1 c | 4.0 g |
| MUFA 20:1 | 0.09 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:2 n-6 c,c | 1.3 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.06 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.03 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.28 g |
| Fatty acids, total trans-monoenoic | 0.24 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.23 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 33.0 mg |
FAQ
Is Salisbury steak the same as hamburger steak?
While similar, Salisbury steak is typically made with added breadcrumbs, seasonings, and served with gravy, whereas hamburger steak is a simpler ground beef patty often without fillers.
Can I freeze leftover Salisbury steak?
Yes, cooked Salisbury steak can be frozen for up to 3 months; store it in an airtight container with gravy to maintain moisture and flavor.
What sides go best with Salisbury steak?
Classic pairings include mashed potatoes, rice, egg noodles, or steamed vegetables like green beans or carrots to balance the rich gravy.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.49 kcal/g · 19% calories from protein · 1.0 g fiber · 0.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.53 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.