Formulated bar, high fiber, chewy, oats and chocolate
Whole food · Snacks
Photo: Wikipedia
This is a dense, chewy nutrition bar engineered for sustained energy, combining the earthy, wholesome flavor of oats with rich chocolate. Its standout feature is an exceptionally high fiber content, delivering over 22 grams per 100g, which creates a satisfyingly filling texture and supports digestive health. Despite its sweet, dessert-like profile, it's a functional food designed to provide a significant carbohydrate boost with a notable fiber-to-sugar ratio.
💚 Why it's loved
People love it for its satisfying, candy-bar-like indulgence that delivers a serious functional benefit. It's the ultimate guilt-free treat for busy professionals, hikers, and athletes who need a quick, fiber-packed energy boost without sacrificing taste.
⚠️ Watch-outs & how to enjoy it better
The high fiber content can cause digestive discomfort (bloating, gas) if consumed quickly or without adequate water. Those monitoring blood sugar should be cautious, as the 25g of sugar per 100g can cause a spike. To counteract, eat it slowly, drink plenty of water, and pair it with a source of protein or healthy fat (like a handful of nuts) to slow sugar absorption.
Key benefits
- Exceptionally high in dietary fiber (22.5g per 100g)
- Provides a dense source of carbohydrate energy (69.82g per 100g)
- Offers a convenient, portable snack format
- Contains oats, a whole grain linked to heart health
- Serves as a quick meal replacement or pre-workout fuel
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
A single 118g bar of this type can contain more fiber than three medium apples combined, making it one of the most fiber-dense common snack foods available.
Full nutrition (scales with serving)
| Water | 12.0 g |
| Energy | 389 kcal |
| Energy | 1629 kj |
| Protein | 5.0 g |
| Total lipid (fat) | 10.0 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 69.8 g |
| Fiber, total dietary | 22.5 g |
| Total Sugars | 25.0 g |
| Sucrose | 12.2 g |
| Glucose | 6.9 g |
| Fructose | 1.6 g |
| Lactose | 0.00 g |
| Maltose | 4.3 g |
| Galactose | 0.06 g |
| Starch | 6.1 g |
| Calcium, Ca | 250 mg |
| Iron, Fe | 0.90 mg |
| Magnesium, Mg | 190 mg |
| Phosphorus, P | 419 mg |
| Potassium, K | 447 mg |
| Sodium, Na | 237 mg |
| Zinc, Zn | 2.0 mg |
| Copper, Cu | 0.26 mg |
| Manganese, Mn | 3.4 mg |
| Selenium, Se | 8.9 ug |
| Fluoride, F | 0.00 ug |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.69 mg |
| Riboflavin | 0.09 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 1.8 mg |
| Vitamin B-6 | 0.96 mg |
| Folate, total | 35.0 ug |
| Folic acid | 12.0 ug |
| Folate, food | 22.0 ug |
| Folate, DFE | 43.0 ug |
| Choline, total | 12.4 mg |
| Betaine | 3.3 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 65.0 ug |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.50 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 2.6 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 3.0 mg |
| Theobromine | 24.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.06 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.84 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.31 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.67 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.02 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 3.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.24 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.01 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.05 g |
| Threonine | 0.18 g |
| Isoleucine | 0.19 g |
| Leucine | 0.35 g |
| Lysine | 0.21 g |
| Methionine | 0.10 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.23 g |
| Tyrosine | 0.14 g |
| Valine | 0.29 g |
| Arginine | 0.34 g |
| Histidine | 0.12 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.44 g |
| Glutamic acid | 0.79 g |
| Glycine | 0.27 g |
| Proline | 0.26 g |
| Serine | 0.23 g |
FAQ
Is this bar a healthy snack?
It can be part of a healthy diet, primarily due to its very high fiber content from oats. However, it's also calorie-dense and contains significant sugar, so it should be enjoyed in moderation as an energy-dense snack rather than a light treat.
Why is it so chewy?
The chewy texture comes from a combination of ingredients: rolled oats, binding agents like syrups or glycerin, and the high fiber content itself, which absorbs moisture and creates a dense, satisfying bite.
Can I eat this if I'm trying to lose weight?
It can aid weight management due to its high fiber, which promotes fullness. However, its high calorie density (389 kcal per 100g) means portion control is crucial. A half-bar might be a sufficient, satisfying snack.