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Puddings, chocolate, dry mix, regular, prepared with 2% milk

Whole food · Sweets

= 100 g
111 kcal
Calories
3.3 g
Protein
19.8 g
Carbs
2.1 g
Fat
0.80 g
Fiber
11.8 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water73.9 g
Energy111 kcal
Energy463 kj
Protein3.3 g
Total lipid (fat)2.1 g
Ash0.96 g
Carbohydrate, by difference19.8 g
Fiber, total dietary0.80 g
Total Sugars11.8 g
Calcium, Ca112 mg
Iron, Fe0.34 mg
Magnesium, Mg21.0 mg
Phosphorus, P94.0 mg
Potassium, K156 mg
Sodium, Na102 mg
Zinc, Zn0.57 mg
Copper, Cu0.10 mg
Manganese, Mn0.11 mg
Selenium, Se2.7 ug
Fluoride, F2.9 ug
Vitamin C, total ascorbic acid0.10 mg
Thiamin0.03 mg
Riboflavin0.17 mg
Niacin0.14 mg
Pantothenic acid0.31 mg
Vitamin B-60.03 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Choline, total12.9 mg
Betaine0.80 mg
Vitamin B-120.37 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE47.0 ug
Retinol47.0 ug
Carotene, beta3.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU163 iu
Lycopene0.00 ug
Lutein + zeaxanthin1.0 ug
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units42.0 iu
Vitamin D (D2 + D3)1.0 ug
Vitamin D3 (cholecalciferol)1.0 ug
Vitamin K (phylloquinone)0.20 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated1.3 g
SFA 4:00.07 g
SFA 6:00.03 g
SFA 8:00.02 g
SFA 10:00.04 g
SFA 12:00.05 g
SFA 13:00.00 g
SFA 14:00.15 g
SFA 15:00.02 g
SFA 16:00.58 g
SFA 17:00.01 g
SFA 18:00.32 g
SFA 20:00.00 g
SFA 22:00.00 g
Fatty acids, total monounsaturated0.60 g
MUFA 14:10.01 g
MUFA 15:10.00 g
MUFA 16:10.02 g
MUFA 17:10.00 g
MUFA 18:10.56 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.08 g
PUFA 18:20.07 g
PUFA 18:30.01 g
PUFA 18:40.00 g
PUFA 20:30.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.07 g
Cholesterol7.0 mg
Stigmasterol0.00 mg
Campesterol0.00 mg
Beta-sitosterol0.00 mg
Tryptophan0.04 g
Threonine0.09 g
Isoleucine0.16 g
Leucine0.28 g
Lysine0.20 g
Methionine0.07 g
Cystine0.09 g
Phenylalanine0.14 g
Tyrosine0.13 g
Valine0.19 g
Arginine0.09 g
Histidine0.06 g
Alanine0.10 g
Aspartic acid0.26 g
Glutamic acid0.67 g
Glycine0.05 g
Proline0.32 g
Serine0.17 g
Hydroxyproline0.00 g
Alcohol, ethyl0.00 g
Caffeine2.0 mg
Theobromine63.0 mg
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