Whole food · Fast Foods
| Water | 41.9 g |
| Energy | 283 kcal |
| Energy | 1182 kj |
| Protein | 11.5 g |
| Total lipid (fat) | 12.1 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 31.9 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 3.9 g |
| Sucrose | 0.33 g |
| Glucose | 0.60 g |
| Fructose | 0.93 g |
| Lactose | 0.67 g |
| Maltose | 1.3 g |
| Galactose | 0.07 g |
| Starch | 23.0 g |
| Calcium, Ca | 149 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 190 mg |
| Sodium, Na | 693 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.30 mg |
| Selenium, Se | 24.5 ug |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 0.36 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.3 mg |
| Vitamin B-6 | 0.07 mg |
| Vitamin B-12 | 0.52 ug |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 2.1 mg |
| Tocopherol, delta | 0.67 mg |
| Tocotrienol, alpha | 0.07 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 5.9 ug |
| Vitamin K (Dihydrophylloquinone) | 3.2 ug |
| Fatty acids, total saturated | 4.9 g |
| SFA 4:0 | 0.09 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.12 g |
| SFA 12:0 | 0.14 g |
| SFA 14:0 | 0.56 g |
| SFA 15:0 | 0.06 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.06 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 14:1 | 0.05 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.18 g |
| MUFA 16:1 c | 0.16 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 3.3 g |
| MUFA 18:1 c | 3.0 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0.01 g |
| MUFA 22:1 c | 0.01 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:2 n-6 c,c | 2.1 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.26 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.25 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.36 g |
| Fatty acids, total trans-monoenoic | 0.29 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.27 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.07 g |
| Fatty acids, total trans-polyenoic | 0.07 g |
| Cholesterol | 24.0 mg |
| Tryptophan | 0.11 g |
| Threonine | 0.36 g |
| Isoleucine | 0.47 g |
| Leucine | 0.96 g |
| Lysine | 0.66 g |
| Methionine | 0.25 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.60 g |
| Tyrosine | 0.36 g |
| Valine | 0.59 g |
| Arginine | 0.48 g |
| Histidine | 0.30 g |
| Alanine | 0.40 g |
| Aspartic acid | 0.79 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.40 g |
| Proline | 1.6 g |
| Serine | 0.68 g |