
Pepperoni pizza casserole is a hearty, baked dish that transforms the classic pizza into a layered, one-pan meal. It typically features layers of pasta, marinara sauce, mozzarella cheese, and pepperoni, often with other pizza toppings like bell peppers or onions. This American comfort food is a popular, easy-to-make alternative to traditional pizza.
This dish is generally high in carbohydrates from the pasta and fat from the cheese and pepperoni, with a good amount of protein. A single serving can provide a substantial calorie count, often ranging from 500 to 700 calories, depending on portion size and specific ingredients used.
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 32 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 920 mg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 220 mg |
| Zinc | 2.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
It's a creative example of 'casserole culture' in the U.S., where combining familiar flavors into a baked, layered dish is a common and beloved cooking tradition. Nutritionally, it offers a more balanced meal than a standard pizza by incorporating pasta, which adds more complex carbohydrates and fiber.
AI estimate may be inaccurate · Terms