Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Whole food · Beef Products
Photo: Wikipedia
This is a classic cut of cooked beef, representing a blend of lean muscle and a thin layer of fat trimmed to a precise 1/8 inch. It delivers a robust, savory, and distinctly beefy flavor with a tender yet satisfyingly chewy texture, especially when sliced against the grain. Nutritionally, it's a powerhouse of protein with zero carbohydrates, making it a cornerstone for high-protein, low-carb diets.
💚 Why it's loved
People adore it for its deep, umami-rich flavor and the satisfying mouthfeel that only well-cooked beef provides. Its versatility makes it a star in everything from a simple grilled steak to slow-cooked stews and hearty sandwiches.
⚠️ Watch-outs & how to enjoy it better
The fat content, while flavorful, can be a concern for those managing saturated fat intake or following a very lean diet. To counteract this, trim visible fat further before cooking, choose leaner cuts like sirloin, and pair it with fiber-rich vegetables like broccoli or spinach to balance the meal.
Key benefits
- Excellent source of complete, high-quality protein for muscle repair and satiety.
- Naturally zero in carbohydrates, sugars, and fiber, ideal for keto and low-carb plans.
- Rich in essential nutrients like iron, zinc, and B vitamins (especially B12).
- Provides a satisfying, calorie-dense energy source from its fat content.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'beef' comes from the Old French word 'boef,' which itself derived from the Latin 'bos' (ox), and it wasn't until after the Norman Conquest of 1066 that the meat from cattle began to be called 'beef' in English, while the living animal kept its Old English name 'cow.'
Full nutrition (scales with serving)
| Water | 58.7 g |
| Energy | 245 kcal |
| Energy | 1026 kj |
| Protein | 26.1 g |
| Total lipid (fat) | 15.1 g |
| Ash | 1.0 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Sucrose | 0.00 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 51.0 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 26.9 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.18 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.46 mg |
| Vitamin B-6 | 0.45 mg |
| Folate, total | 7.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 7.0 ug |
| Folate, DFE | 7.0 ug |
| Choline, total | 78.1 mg |
| Betaine | 11.6 mg |
| Vitamin B-12 | 1.6 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 3.0 ug |
| Retinol | 3.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 10.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 3.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin D3 (cholecalciferol) | 0.10 ug |
| Vitamin K (phylloquinone) | 1.4 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 6.2 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.44 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 3.5 g |
| SFA 17:0 | 0.11 g |
| SFA 18:0 | 2.0 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 6.6 g |
| MUFA 14:1 | 0.05 g |
| MUFA 15:1 | 0.01 g |
| MUFA 16:1 | 0.53 g |
| MUFA 17:1 | 0.06 g |
| MUFA 18:1 | 6.0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.01 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.65 g |
| PUFA 18:2 | 0.51 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.52 g |
| Cholesterol | 85.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.22 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.70 g |
| Cystine | 0.31 g |
| Phenylalanine | 1.0 g |
| Tyrosine | 0.90 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.91 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.23 g |
FAQ
How does the 1/8 inch fat trim affect the taste and cooking?
The 1/8 inch fat trim provides a balance of flavor and leanness. It renders during cooking to baste the meat, keeping it moist and adding a rich, savory taste without being overly greasy. It's a standard retail trim for a good eating experience.
Is this a good option for a high-protein, low-carb diet?
Absolutely. With 26.06g of protein and 0g of carbs per 100g, it's an ideal protein source for ketogenic, Atkins, or other low-carb dietary approaches.
How should I store cooked beef to maintain its quality?
Store cooked beef in an airtight container in the refrigerator for 3-4 days. For longer storage, freeze it for up to 3 months. Reheat gently to avoid drying it out.