Roast Beef

Roast beef is a classic dish consisting of a cut of beef, typically from the rib, sirloin, or round, that is seasoned and slow-cooked in an oven or over an open flame. It is a staple of British and American cuisine, often served as the centerpiece of a Sunday dinner or holiday feast. The dish is known for its savory, rich flavor and tender texture when cooked properly.

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🍽️ Nutrition at a glance

Roast beef is a high-protein dish with a moderate to high fat content, depending on the cut and preparation. It is an excellent source of iron, zinc, and B vitamins, particularly B12. A typical serving (about 3 ounces or 85 grams) contains roughly 200-300 calories.

Nutrition breakdown

Calories	210 kcal
Protein	26 g
Carbs	0 g
Fat	11 g
Fiber	0 g
Sugar	0 g
Sodium	55 mg
Iron	2.5 mg
Zinc	5 mg
Phosphorus	200 mg
Potassium	350 mg
Vitamin B12	2.5 mcg
Niacin (B3)	6 mg
Vitamin B6	0.4 mg
Selenium	30 mcg

Per 3 oz (85 g) · estimated, varies by recipe

💡 What's interesting

Culturally, roast beef is deeply tied to British tradition, famously celebrated in the 18th-century poem 'The Roast Beef of Old England' as a symbol of national strength and prosperity. Nutritionally, it provides complete protein with all essential amino acids, making it a particularly efficient food for muscle maintenance and growth.