Whole food · Sweets
The Hershey's Payday Bar is a classic American candy bar featuring a chewy, salted peanut center coated in a layer of sweet, creamy milk chocolate. Its texture is a satisfying contrast between the crunchy, nutty core and the smooth chocolate exterior. Nutritionally, it is a calorie-dense energy source, providing a significant amount of protein and fat from peanuts alongside a high sugar content.
People love the Payday Bar for its iconic sweet-and-salty flavor combination and the satisfying, hearty chew of its peanut center. It's a nostalgic treat often enjoyed as a quick energy boost or a classic movie theater snack.
The high sugar and fat content can lead to blood-sugar spikes and is not ideal for those managing calorie intake. Individuals with peanut allergies must avoid it entirely. To enjoy it more mindfully, practice portion control by sharing the bar or pairing a small piece with a source of additional protein or fiber, like a piece of fruit, to slow sugar absorption.
Despite its name, the Payday Bar does not contain any caramel; its core is made entirely of salted peanuts held together with a nougat-like binder.
| Water | 7.0 g |
| Energy | 490 kcal |
| Energy | 2051 kj |
| Protein | 13.4 g |
| Total lipid (fat) | 25.0 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 52.9 g |
| Fiber, total dietary | 3.8 g |
| Total Sugars | 40.3 g |
| Starch | 2.2 g |
| Calcium, Ca | 94.0 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 90.0 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 725 mg |
| Sodium, Na | 231 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.33 mg |
| Manganese, Mn | 0.91 mg |
| Selenium, Se | 5.1 ug |
| Fluoride, F | 0.10 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.12 mg |
| Niacin | 7.2 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 51.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 51.0 ug |
| Folate, DFE | 51.0 ug |
| Choline, total | 35.6 mg |
| Betaine | 0.30 mg |
| Vitamin B-12 | 0.02 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 1.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.18 mg |
| Tocopherol, gamma | 3.1 mg |
| Tocopherol, delta | 0.30 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.02 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin D3 (cholecalciferol) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
| Fatty acids, total saturated | 4.8 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.74 g |
| SFA 20:0 | 0.35 g |
| SFA 22:0 | 0.74 g |
| SFA 24:0 | 0.42 g |
| Fatty acids, total monounsaturated | 12.5 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.02 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 12.1 g |
| MUFA 20:1 | 0.30 g |
| MUFA 22:1 | 0.03 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 4.7 g |
| PUFA 18:2 | 4.6 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 0.00 mg |
| Tryptophan | 0.13 g |
| Threonine | 0.46 g |
| Isoleucine | 0.49 g |
| Leucine | 0.88 g |
| Lysine | 0.52 g |
| Methionine | 0.17 g |
| Cystine | 0.17 g |
| Phenylalanine | 0.69 g |
| Tyrosine | 0.54 g |
| Valine | 0.56 g |
| Arginine | 1.5 g |
| Histidine | 0.34 g |
| Alanine | 0.53 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.77 g |
| Proline | 0.61 g |
| Serine | 0.66 g |
| Hydroxyproline | 0.00 g |
Does a Payday Bar contain caramel?
No, it does not. The bar's center is composed of salted peanuts bound together, without any caramel.
Is the Payday Bar gluten-free?
According to Hershey's, the standard Payday Bar is considered gluten-free, but it's always best to check the packaging for the most current allergen information.
How does the protein content compare to other candy bars?
With 13.44g of protein per 100g, the Payday Bar is significantly higher in protein than most candy bars due to its peanut core, which is a natural source of plant protein.