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Veal, shoulder, blade chop, separable lean only, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
110 kcal
Calories
19.6 g
Protein
0.00 g
Carbs
2.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water76.3 g
Energy110 kcal
Energy459 kj
Protein19.6 g
Total lipid (fat)2.9 g
Ash1.0 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca23.0 mg
Iron, Fe1.3 mg
Magnesium, Mg33.0 mg
Phosphorus, P209 mg
Potassium, K203 mg
Sodium, Na92.0 mg
Zinc, Zn3.4 mg
Copper, Cu0.08 mg
Manganese, Mn0.01 mg
Selenium, Se15.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.11 mg
Riboflavin0.43 mg
Niacin4.6 mg
Pantothenic acid1.1 mg
Vitamin B-60.47 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Choline, total99.1 mg
Betaine21.0 mg
Vitamin B-122.9 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units47.0 iu
Vitamin D (D2 + D3)1.2 ug
Vitamin D3 (cholecalciferol)1.2 ug
Vitamin K (phylloquinone)1.0 ug
Fatty acids, total saturated1.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.06 g
SFA 16:00.62 g
SFA 17:00.03 g
SFA 18:00.39 g
SFA 20:00.00 g
SFA 24:00.01 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10.01 g
MUFA 16:10.09 g
MUFA 16:1 c0.09 g
MUFA 17:10.03 g
MUFA 18:11.2 g
MUFA 18:1 c1.1 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.14 g
PUFA 18:2 n-6 c,c0.13 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.11 g
TFA 18:1 t0.11 g
Cholesterol60.0 mg
Tryptophan0.20 g
Threonine0.86 g
Isoleucine0.97 g
Leucine1.6 g
Lysine1.6 g
Methionine0.46 g
Cystine0.22 g
Phenylalanine0.79 g
Tyrosine0.63 g
Valine1.1 g
Arginine1.2 g
Histidine0.71 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid3.1 g
Glycine1.0 g
Proline0.82 g
Serine0.73 g
Hydroxyproline0.10 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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