Scaloppine
Scaloppine is a classic Italian dish featuring thinly sliced meat, typically veal, chicken, or pork, that is lightly dredged in flour and quickly pan-fried in butter or olive oil. It originates from Italy and is often finished with a simple pan sauce made from lemon, white wine, or Marsala. The dish is prized for its tender texture and rich, savory flavor.
🍽️ Nutrition at a glance
Scaloppine is a high-protein dish with moderate fat, depending on the cooking method and sauce. A typical serving provides a good source of iron, zinc, and B vitamins like B12, with a calorie range of approximately 250-350 kcal per serving.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 14 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Zinc | 4.8 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 280 mg |
| Selenium | 28 mcg |
| Niacin (B3) | 8 mg |
| Potassium | 320 mg |
| Vitamin B6 | 0.5 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, scaloppine is a staple of Italian home cooking and is celebrated for its simplicity and versatility, often served with pasta, polenta, or vegetables. Nutritionally, using lean cuts like veal or chicken keeps the dish relatively light while still delivering high-quality protein.
