Pork Scaloppine
Pork Scaloppine is a classic Italian dish featuring thinly sliced pork cutlets, typically dredged in flour, pan-seared, and finished in a savory pan sauce often made with white wine, broth, and aromatics like lemon or capers. It is a staple of Italian home cooking and trattorias, prized for its quick preparation and elegant result.
🍽️ Nutrition at a glance
This dish is a good source of protein from the pork, with a moderate amount of fat depending on the cut and cooking method. A typical serving (about 4-5 ounces of meat with sauce) generally provides 300-400 calories, with minimal carbohydrates unless the sauce is thickened.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 32 g |
| Carbs | 8 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Zinc | 4.2 mg |
| Selenium | 45 µg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.2 µg |
| Potassium | 420 mg |
Per 1 serving (170 g) · estimated, varies by recipe
💡 What's interesting
The name 'scaloppine' refers to the technique of pounding the meat thin, which ensures quick, even cooking and a tender result, making it a perfect example of Italian culinary efficiency. Nutritionally, it offers a leaner alternative to some breaded or fried cutlet dishes while still delivering rich flavor through its pan sauce.
