Chicken Scaloppine
Chicken Scaloppine is a classic Italian-American dish featuring thin, pounded chicken cutlets that are quickly pan-fried until golden and served in a light, savory pan sauce, often with lemon, white wine, and capers. It's a staple of Italian-inspired home cooking and casual dining, prized for its quick cooking time and elegant presentation.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken breast, with a moderate amount of fat from the cooking oil and any butter in the sauce, while being relatively low in carbohydrates unless served with a starchy side. A typical serving provides a good source of lean protein, B vitamins, and selenium, with a calorie count roughly in the 300-450 range depending on portion size and sauce richness.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 30 g |
| Carbs | 8 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Potassium | 400 mg |
| Phosphorus | 280 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 12 mg |
| Selenium | 25 mcg |
| Iron | 1.5 mg |
| Zinc | 2 mg |
| Vitamin B12 | 0.5 mcg |
Per 1 serving (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
The term 'scaloppine' refers to the thin, scallop-like cut of the meat, a technique designed for quick, even cooking. Nutritionally, it's a smart way to create a satisfying, protein-rich meal that cooks in minutes, making it a popular choice for both weeknight dinners and restaurant menus.
