Scaloppine di Maiale
Scaloppine di Maiale are classic Italian pan-fried pork cutlets, typically made from thinly sliced pork loin or leg that is lightly dredged in flour and sautéed until golden. The dish is often finished with a simple pan sauce, such as a white wine, lemon, or mushroom sauce, and is a staple in home cooking across various regions of Italy.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, with minimal carbohydrates unless served with a starchy side. A typical serving provides a good source of B vitamins, zinc, and selenium, and generally ranges from 300 to 450 calories per portion, depending on the cut of pork and amount of oil used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 25 g |
| Carbs | 5 g |
| Fat | 18 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Iron | 1.8 mg |
| Zinc | 3.2 mg |
| Phosphorus | 250 mg |
| Potassium | 400 mg |
| Selenium | 35 mcg |
| Niacin (B3) | 7 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.8 mcg |
Per 1 serving (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The name 'scaloppine' refers to the thin, scallop-like shape of the meat, a preparation technique that ensures quick cooking and tenderness. Nutritionally, choosing lean pork loin and using minimal oil can make this a heart-healthy, high-protein meal that fits well into balanced dietary patterns.
