Spaghetti al Ragù di Maiale
Spaghetti al Ragù di Maiale is a hearty Italian pasta dish featuring a slow-cooked sauce made from ground pork, tomatoes, and aromatic vegetables. Originating from various regions in Italy, it's a comforting staple that showcases the rich flavors of a well-simmered meat sauce.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the pasta, protein from the pork, and fats from the cooking process. It provides key nutrients like iron, B vitamins, and fiber, with a typical serving containing roughly 500-700 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 65 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 800 mg |
| Iron | 4 mg |
| Potassium | 500 mg |
| Vitamin A | 80 µg |
| Vitamin C | 10 mg |
| Calcium | 80 mg |
| Phosphorus | 300 mg |
| Vitamin B12 | 1.5 µg |
| Zinc | 3 mg |
Per 1 typical serving (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this ragù highlights Italy's regional diversity, as pork-based sauces are common in central and southern areas, often differing from the more famous beef-based Bolognese. Nutritionally, using pork can offer a slightly higher fat content but also distinct flavors and a good source of thiamine compared to other meats.
