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Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

Whole food · Lamb, Veal, and Game Products

= 100 g
238 kcal
Calories
27.3 g
Protein
9.9 g
Carbs
9.2 g
Fat
0.30 g
Fiber
0.57 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water51.3 g
Energy238 kcal
Energy994 kj
Protein27.3 g
Total lipid (fat)9.2 g
Ash2.3 g
Carbohydrate, by difference9.9 g
Fiber, total dietary0.30 g
Total Sugars0.57 g
Sucrose0.00 g
Glucose0.17 g
Fructose0.23 g
Lactose0.00 g
Maltose0.18 g
Galactose0.00 g
Starch5.5 g
Calcium, Ca39.0 mg
Iron, Fe1.6 mg
Magnesium, Mg31.0 mg
Phosphorus, P250 mg
Potassium, K371 mg
Sodium, Na454 mg
Zinc, Zn2.8 mg
Copper, Cu0.07 mg
Manganese, Mn0.14 mg
Selenium, Se16.5 ug
Fluoride, F21.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.16 mg
Riboflavin0.35 mg
Niacin10.3 mg
Pantothenic acid1.1 mg
Vitamin B-60.40 mg
Folate, total27.0 ug
Folic acid8.0 ug
Folate, food19.0 ug
Folate, DFE33.0 ug
Choline, total113 mg
Vitamin B-121.2 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE10.0 ug
Retinol10.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU34.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.10 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)5.1 ug
Vitamin K (Dihydrophylloquinone)0.10 ug
Fatty acids, total saturated3.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.02 g
SFA 14:00.24 g
SFA 16:01.8 g
SFA 18:00.98 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.30 g
MUFA 18:13.0 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.14 g
PUFA 18:40.00 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol112 mg
Phytosterols3.0 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.1 g
Methionine0.63 g
Cystine0.33 g
Phenylalanine1.1 g
Tyrosine0.86 g
Valine1.5 g
Arginine1.6 g
Histidine0.96 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid4.5 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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