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Turkey, whole, dark meat, meat only, raw

Whole food · Poultry Products

= 100 g
108 kcal
Calories
21.3 g
Protein
0.15 g
Carbs
2.5 g
Fat
0.00 g
Fiber
0.10 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water76.0 g
Energy108 kcal
Energy453 kj
Protein21.3 g
Total lipid (fat)2.5 g
Ash1.0 g
Carbohydrate, by difference0.15 g
Fiber, total dietary0.00 g
Total Sugars0.10 g
Sucrose0.10 g
Glucose0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch0.05 g
Calcium, Ca11.0 mg
Iron, Fe1.0 mg
Magnesium, Mg25.0 mg
Phosphorus, P176 mg
Potassium, K226 mg
Sodium, Na124 mg
Zinc, Zn2.6 mg
Copper, Cu0.09 mg
Manganese, Mn0.01 mg
Selenium, Se22.4 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.26 mg
Niacin5.7 mg
Pantothenic acid0.94 mg
Vitamin B-60.44 mg
Folate, total7.0 ug
Folic acid0.00 ug
Folate, food7.0 ug
Folate, DFE7.0 ug
Choline, total69.6 mg
Vitamin B-122.0 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE13.0 ug
Retinol13.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU43.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units13.0 iu
Vitamin D (D2 + D3)0.30 ug
Vitamin D3 (cholecalciferol)0.30 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated0.68 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.02 g
SFA 16:00.44 g
SFA 18:00.19 g
Fatty acids, total monounsaturated0.76 g
MUFA 16:10.07 g
MUFA 18:10.67 g
MUFA 20:10.01 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.61 g
PUFA 18:20.52 g
PUFA 18:30.03 g
PUFA 18:40.00 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol79.0 mg
Tryptophan0.23 g
Threonine0.77 g
Isoleucine0.61 g
Leucine1.5 g
Lysine1.8 g
Methionine0.56 g
Cystine0.20 g
Phenylalanine0.69 g
Tyrosine0.63 g
Valine0.68 g
Arginine1.2 g
Histidine0.58 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine0.91 g
Proline1.1 g
Serine0.84 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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