Whole food · Meals, Entrees, and Side Dishes
| Water | 46.9 g |
| Energy | 240 kcal |
| Energy | 1006 kj |
| Protein | 10.5 g |
| Total lipid (fat) | 7.7 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 32.3 g |
| Fiber, total dietary | 2.0 g |
| Total Sugars | 8.8 g |
| Sucrose | 0.28 g |
| Glucose | 1.3 g |
| Fructose | 1.2 g |
| Lactose | 1.3 g |
| Maltose | 4.7 g |
| Galactose | 0.00 g |
| Calcium, Ca | 196 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 221 mg |
| Sodium, Na | 557 mg |
| Zinc, Zn | 0.98 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.29 mg |
| Selenium, Se | 10.1 ug |
| Thiamin | 0.43 mg |
| Riboflavin | 0.25 mg |
| Niacin | 3.0 mg |
| Pantothenic acid | 0.66 mg |
| Vitamin B-6 | 0.10 mg |
| Vitamin B-12 | 0.46 ug |
| Vitamin A, RAE | 36.0 ug |
| Retinol | 28.0 ug |
| Carotene, beta | 92.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 10.0 ug |
| Vitamin A, IU | 256 iu |
| Lycopene | 2174 ug |
| Lutein + zeaxanthin | 153 ug |
| Vitamin K (phylloquinone) | 3.5 ug |
| Vitamin K (Dihydrophylloquinone) | 1.5 ug |
| Vitamin K (Menaquinone-4) | 1.1 ug |
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.27 g |
| SFA 14:0 | 0.24 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 1.5 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.86 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 2.0 g |
| MUFA 14:1 | 0.01 g |
| MUFA 16:1 | 0.08 g |
| MUFA 16:1 c | 0.07 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 1.9 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:2 n-6 c,c | 1.3 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.15 g |
| Fatty acids, total trans-monoenoic | 0.11 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.10 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 20.0 mg |
| Tryptophan | 0.14 g |
| Threonine | 0.38 g |
| Isoleucine | 0.46 g |
| Leucine | 0.86 g |
| Lysine | 0.64 g |
| Methionine | 0.20 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.50 g |
| Tyrosine | 0.35 g |
| Valine | 0.56 g |
| Arginine | 0.49 g |
| Histidine | 0.31 g |
| Alanine | 0.41 g |
| Aspartic acid | 0.77 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.38 g |
| Proline | 0.94 g |
| Serine | 0.50 g |