Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Whole food · Baked Products
Photo: Wikipedia
A plain English muffin, toasted to a golden crisp, offers a satisfyingly chewy texture with a subtle, tangy sourdough note. Its signature nooks and crannies are perfect for catching butter or jam. Nutritionally, it's a solid source of carbohydrates for energy and provides a notable boost of calcium.
💚 Why it's loved
People love its unique, porous texture that perfectly absorbs toppings without becoming soggy. Its mild, slightly tangy flavor makes it an incredibly versatile base for both sweet and savory breakfasts.
⚠️ Watch-outs & how to enjoy it better
As a refined carbohydrate, it can cause a rapid blood sugar spike, which may be a concern for some individuals. To counteract this, pair it with protein (like an egg) or healthy fat (like avocado) to slow digestion. Those monitoring sodium intake should also be mindful, as the dough and calcium propionate contribute to the total.
Key benefits
- Good source of carbohydrates for quick energy
- Provides calcium for bone health
- Contains protein for muscle maintenance
- Low in fat
- Enriched with vitamins and minerals
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The English muffin's signature 'nooks and crannies' are created by a high-moisture dough and a specific cooking method where the muffins are griddled on a stovetop, not baked in an oven.
Full nutrition (scales with serving)
| Water | 33.0 g |
| Energy | 270 kcal |
| Energy | 1130 kj |
| Protein | 10.3 g |
| Total lipid (fat) | 2.0 g |
| Ash | 2.0 g |
| Carbohydrate, by difference | 52.6 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 3.5 g |
| Starch | 44.5 g |
| Calcium, Ca | 197 mg |
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 477 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.63 mg |
| Selenium, Se | 26.3 ug |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.54 mg |
| Riboflavin | 0.28 mg |
| Niacin | 5.0 mg |
| Pantothenic acid | 0.33 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 119 ug |
| Folic acid | 88.0 ug |
| Folate, food | 31.0 ug |
| Folate, DFE | 180 ug |
| Choline, total | 15.7 mg |
| Vitamin B-12 | 0.05 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 47.0 ug |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 1.4 ug |
| Fatty acids, total saturated | 0.53 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.31 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.22 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.48 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.48 g |
| MUFA 18:1 c | 0.48 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.92 g |
| PUFA 18:2 | 0.83 g |
| PUFA 18:3 | 0.09 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.09 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| TFA 18:1 t | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.13 g |
| Threonine | 0.39 g |
| Isoleucine | 0.47 g |
| Leucine | 0.77 g |
| Lysine | 0.53 g |
| Methionine | 0.18 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.49 g |
| Tyrosine | 0.30 g |
| Valine | 0.53 g |
| Arginine | 0.48 g |
| Histidine | 0.24 g |
| Alanine | 0.47 g |
| Aspartic acid | 0.71 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.41 g |
| Proline | 0.83 g |
| Serine | 0.49 g |
| Hydroxyproline | 0.00 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
What is the difference between a regular muffin and an English muffin?
A regular muffin is a sweet, cake-like quick bread, while an English muffin is a savory, yeast-leavened bread with a chewy texture, cooked on a griddle, and split with a fork to create its characteristic nooks and crannies.
What is calcium propionate?
Calcium propionate is a common food preservative added to baked goods like English muffins to prevent mold and bacterial growth, extending their shelf life.
Is a toasted English muffin a good source of fiber?
At 2.8g per 100g, it provides some dietary fiber, but it is not considered a high-fiber food. Choosing a whole-wheat version would significantly increase the fiber content.