Corn, sweet, yellow, canned, cream style, regular pack
Whole food · Vegetables and Vegetable Products
Photo: Wikipedia
Cream style canned corn is a sweet, golden puree of whole kernels suspended in a starchy, milky liquid, offering a uniquely smooth yet slightly chunky texture. It delivers a concentrated, comforting sweetness with a mild, buttery flavor profile that feels nostalgic and warming. Nutritionally, it provides quick energy through its 18g of carbs per 100g, while remaining low in fat and offering a modest 1.2g of fiber.
Calorie split: 8% protein · 87% carbs · 5% fat
↓ Full nutrition💚 Why it's loved
People love cream style corn for its comforting, sweet flavor and velvety texture that evokes childhood memories and holiday meals. Its versatility makes it a beloved side dish, soup base, or casserole ingredient across many American and Southern cuisines.
⚠️ Watch-outs & how to enjoy it better
The high carbohydrate content (18.13g per 100g) and natural sugars (3.23g) can cause blood-sugar spikes, especially for those with diabetes or insulin resistance. To counteract this, pair it with protein (like grilled chicken or beans) and healthy fats (like olive oil or avocado) to slow sugar absorption, and practice portion control by limiting servings to 1/2 cup. Additionally, some brands may contain added sodium or preservatives—check labels and choose low-sodium versions when possible.
Key benefits
- Quick source of energy from complex and simple carbohydrates
- Low in fat, making it suitable for low-fat dietary plans
- Contains 1.2g of fiber per 100g to support digestive health
- Provides small amounts of protein (1.74g) and essential minerals
- Convenient, shelf-stable, and ready-to-eat with minimal preparation
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Cream style corn was first commercially canned in the United States in the 1880s, and its 'creamy' texture comes from the natural starch released when corn kernels are cut and cooked, not from added dairy.
Full nutrition (USDA data · scales with serving)
| Water | 78.7 g |
| Energy | 72.0 kcal |
| Energy | 301 kj |
| Protein | 1.7 g |
| Total lipid (fat) | 0.42 g |
| Ash | 0.98 g |
| Carbohydrate, by difference | 18.1 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 3.2 g |
| Sucrose | 2.7 g |
| Glucose | 0.23 g |
| Fructose | 0.23 g |
| Lactose | 0.00 g |
| Maltose | 0.11 g |
| Galactose | 0.00 g |
| Calcium, Ca | 3.0 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 51.0 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 261 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.07 mg |
| Selenium, Se | 0.40 ug |
| Fluoride, F | 28.0 ug |
| Vitamin C, total ascorbic acid | 4.6 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.96 mg |
| Pantothenic acid | 0.18 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 45.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 45.0 ug |
| Folate, DFE | 45.0 ug |
| Choline, total | 20.3 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 4.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 30.0 ug |
| Carotene, alpha | 23.0 ug |
| Cryptoxanthin, beta | 6.0 ug |
| Vitamin A, IU | 74.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 949 ug |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.10 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.21 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.07 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.06 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.12 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.12 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.20 g |
| PUFA 18:2 | 0.19 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.01 g |
| Threonine | 0.07 g |
| Isoleucine | 0.07 g |
| Leucine | 0.19 g |
| Lysine | 0.07 g |
| Methionine | 0.04 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.08 g |
| Tyrosine | 0.07 g |
| Valine | 0.10 g |
| Arginine | 0.07 g |
| Histidine | 0.05 g |
| Alanine | 0.16 g |
| Aspartic acid | 0.13 g |
| Glutamic acid | 0.34 g |
| Glycine | 0.07 g |
| Proline | 0.16 g |
| Serine | 0.08 g |
FAQ
Is cream style corn gluten-free?
Yes, cream style corn is naturally gluten-free, but always check the label for any added thickeners or cross-contamination warnings if you have celiac disease or gluten sensitivity.
Can I use cream style corn as a substitute for whole kernel corn in recipes?
Yes, but it will change the texture and moisture content. Cream style corn is thicker and sweeter, so you may need to adjust liquid ratios in soups, stews, or casseroles.
How long does opened canned cream style corn last in the fridge?
Once opened, transfer the corn to an airtight container and refrigerate. It will keep for 3-5 days. For longer storage, freeze it in portions for up to 3 months.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.72 kcal/g · 10% calories from protein · 1.2 g fiber · 3.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.95 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.