Mexican Esquites

Mexican Esquites is a popular street food snack made from corn kernels cooked with ingredients like epazote, lime juice, chili powder, and mayonnaise, often topped with cheese and served in a cup. It originates from Mexico, where it's a beloved treat enjoyed at fairs, markets, and street stalls. The dish is a flavorful, savory take on corn, showcasing the country's rich culinary traditions.

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🍽️ Nutrition at a glance

Esquites is generally high in carbohydrates due to the corn base, with moderate fat content from mayonnaise and cheese, and a small amount of protein. A typical serving provides around 200-300 calories, along with key nutrients like fiber, vitamin C, and calcium from the toppings.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	40 g
Fat	18 g
Fiber	5 g
Sugar	7 g
Sodium	450 mg
Potassium	350 mg
Vitamin C	10 mg
Vitamin B6	0.3 mg
Thiamin (B1)	0.2 mg
Magnesium	50 mg
Phosphorus	180 mg
Iron	1.5 mg
Calcium	120 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, esquites reflects Mexico's deep connection to corn, a staple ingredient that dates back to ancient Mesoamerican civilizations. Nutritionally, it's unique for combining whole-grain corn with healthy fats and spices, making it a satisfying and flavorful snack that balances taste and nutrition.