Creamy corn chowder

Creamy corn chowder is a rich, comforting soup originating from North America, particularly popular in the United States and Canada. It typically features sweet corn kernels, potatoes, onions, and celery simmered in a creamy base of milk or cream, often enriched with bacon or herbs for depth.

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🍽️ Nutrition at a glance

This chowder is generally high in carbohydrates from corn and potatoes, with moderate fat from the creamy base, and provides key nutrients like fiber, vitamin C, and potassium. A typical serving contains around 300-400 calories, depending on the recipe and portion size.

Nutrition breakdown

Calories	220 kcal
Protein	5 g
Carbs	28 g
Fat	10 g
Fiber	3 g
Sugar	6 g
Sodium	680 mg
Potassium	350 mg
Vitamin A	450 IU
Vitamin C	8 mg
Calcium	120 mg
Iron	1.2 mg
Vitamin B6	0.15 mg
Folate	40 mcg
Magnesium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, corn chowder reflects the agricultural bounty of North America, where corn is a staple crop with Indigenous roots. Nutritionally, it offers a satisfying blend of complex carbs and fats, making it a hearty option for cooler climates, though lighter versions using plant-based milks have gained popularity.