Corn chowder

Corn chowder is a rich, creamy soup originating from North America, particularly popular in the United States and Canada. It typically features sweet corn kernels, potatoes, onions, celery, and a creamy base often made with milk or cream, sometimes enriched with bacon or salt pork for depth of flavor.

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🍽️ Nutrition at a glance

Corn chowder is generally high in carbohydrates from the corn and potatoes, with moderate fat content from the creamy base and any added meats. It provides a good source of dietary fiber, vitamin C, and potassium, and a typical serving contains roughly 250-350 calories.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	22 g
Fat	9 g
Fiber	2 g
Sugar	5 g
Sodium	680 mg
Potassium	350 mg
Vitamin A	120 mcg
Vitamin C	6 mg
Calcium	80 mg
Iron	1.2 mg
Phosphorus	120 mg
Magnesium	25 mg
Niacin (B3)	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects a hearty, comforting staple in American home cooking, often associated with harvest seasons and New England cuisine. Nutritionally, its combination of whole grains (from corn) and vegetables makes it a surprisingly fiber-rich dish that can support digestive health.