Scallop and Corn Chowder

Scallop and Corn Chowder is a rich, creamy soup originating from the coastal regions of North America, particularly New England. It features sweet scallops and tender corn kernels simmered in a velvety base of cream or milk, often with potatoes, onions, and celery for heartiness.

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🍽️ Nutrition at a glance

This chowder is typically high in fat and protein due to the scallops and cream, with a moderate amount of carbohydrates from corn and potatoes. A standard serving provides a good source of omega-3 fatty acids, vitamin B12, and potassium, with a rough calorie range of 300-400 per bowl.

Nutrition breakdown

Calories	210 kcal
Protein	12 g
Carbs	22 g
Fat	8 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Potassium	380 mg
Phosphorus	180 mg
Vitamin B12	2.5 mcg
Selenium	15 mcg
Vitamin C	6 mg
Zinc	1.8 mg
Niacin (B3)	2.2 mg
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the maritime heritage of New England, where fresh seafood and local produce are combined into comforting one-pot meals. Nutritionally, the pairing of scallops with corn creates a balance of lean protein and fiber, making it a satisfying yet nutrient-dense option.