Creamy Chicken and Corn Chowder

Creamy Chicken and Corn Chowder recipe videos

Creamy Chicken and Corn Chowder is a rich, hearty soup originating from the American Midwest, featuring tender chicken, sweet corn kernels, and a creamy base often made with milk, cream, or a roux. It typically includes vegetables like onions, celery, and potatoes, and is seasoned with herbs such as thyme and black pepper for a comforting, satisfying meal.

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🍽️ Nutrition at a glance

This chowder is generally high in fat and protein due to the chicken and creamy dairy components, while also providing a moderate amount of carbohydrates from corn and potatoes. A typical serving offers key nutrients like vitamin C, potassium, and B vitamins, with a rough calorie range of 300-450 per bowl depending on the recipe.

Nutrition breakdown

Calories	280 kcal
Protein	15 g
Carbs	22 g
Fat	15 g
Fiber	2 g
Sugar	4 g
Sodium	650 mg
Potassium	380 mg
Vitamin A	450 IU
Vitamin C	8 mg
Calcium	120 mg
Iron	1.2 mg
Phosphorus	180 mg
Vitamin B12	0.4 mcg
Niacin (B3)	3.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the agricultural abundance of the American heartland, where corn and poultry are staple crops, making it a popular comfort food during colder months. Nutritionally, it combines the protein from chicken with the fiber and antioxidants from corn, creating a balanced yet indulgent dish that highlights seasonal ingredients.