Chicken Corn Chowder

Chicken Corn Chowder is a hearty, creamy soup that combines tender chicken, sweet corn, and a rich, velvety broth. It typically features ingredients like potatoes, onions, celery, and a blend of herbs, often with a base of cream or milk. This comforting dish is a staple in American cuisine, particularly popular in the Northeast and Midwest regions.

🍳 View the full Chicken Corn Chowder recipe →

🍽️ Nutrition at a glance

This chowder is generally high in protein from the chicken and rich in fats from the cream or butter used, with a moderate amount of carbohydrates from the corn and potatoes. It provides key nutrients like fiber, vitamin C, and B vitamins, and a typical serving contains around 300-400 calories.

Nutrition breakdown

Calories	220 kcal
Protein	15 g
Carbs	18 g
Fat	10 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Potassium	380 mg
Vitamin A	120 mcg
Vitamin C	6 mg
Calcium	80 mg
Iron	1.2 mg
Vitamin B6	0.3 mg
Niacin (B3)	4.5 mg
Phosphorus	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chicken Corn Chowder reflects a blend of Native American ingredients (like corn) with European cooking techniques, making it a uniquely American comfort food. Nutritionally, it's interesting because it balances indulgence with wholesome ingredients, offering a satisfying meal that can be adapted to lighter versions using alternatives like broth or plant-based milks.