Scallop Chowder

Scallop Chowder is a rich, creamy soup originating from New England, featuring tender bay scallops or sea scallops as the star ingredient. It typically includes a base of potatoes, onions, celery, and sometimes corn, all simmered in a creamy broth often made with milk or cream and sometimes a touch of sherry.

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🍽️ Nutrition at a glance

This dish is generally high in fat and protein due to the scallops and cream, while being moderate in carbohydrates from the potatoes. A typical serving provides a good source of omega-3 fatty acids, vitamin B12, and selenium, with a calorie range of approximately 300-450 per bowl.

Nutrition breakdown

Calories	280 kcal
Protein	15 g
Carbs	22 g
Fat	14 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Potassium	380 mg
Phosphorus	220 mg
Vitamin B12	12 mcg
Selenium	24 mcg
Zinc	3.5 mg
Vitamin C	8 mg
Vitamin A	120 mcg RAE
Iron	2.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Scallop Chowder is a beloved coastal comfort food that highlights the sweet, delicate flavor of fresh scallops, making it a seasonal favorite in areas like Cape Cod and Maine. Nutritionally, scallops are a lean protein powerhouse, offering heart-healthy nutrients that contrast with the chowder's creamy indulgence.