Ham and Corn Chowder

Ham and Corn Chowder is a thick, creamy soup that combines savory, salty ham with sweet corn kernels and potatoes in a rich, dairy-based broth. It is a hearty, comforting dish that originated in the American Northeast, particularly in New England, where chowders are a staple. This version is a simplified, classic preparation that omits carrots and broccoli to focus on the core flavors of ham, corn, and potato.

🍳 View the full Ham and Corn Chowder recipe →

🍽️ Nutrition at a glance

This chowder is typically high in fat and protein due to the ham, cream, and butter, with a moderate amount of carbohydrates from the potatoes and corn. It provides a good source of protein, calcium, and vitamin B12, and a single serving usually ranges from 300 to 450 calories.

Nutrition breakdown

Calories	280 kcal
Protein	14 g
Carbs	28 g
Fat	12 g
Fiber	2 g
Sugar	6 g
Sodium	850 mg
Potassium	380 mg
Vitamin A	150 mcg RAE
Vitamin C	8 mg
Calcium	180 mg
Iron	1.5 mg
Phosphorus	220 mg
Niacin (B3)	3.5 mg
Vitamin B12	0.8 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The dish is a classic example of American comfort food, with its origins rooted in the hearty, one-pot meals of coastal fishing communities. Nutritionally, it's interesting how the sweet corn and salty ham create a balanced flavor profile that makes a rich, creamy soup feel both indulgent and satisfying.