Candies, MARS SNACKFOOD US, SNICKERS Bar
Whole food · Sweets
Photo: Wikipedia
A Snickers bar is a classic candy bar featuring a nougat base, caramel and peanut layer, and a milk chocolate coating. Its texture is a satisfying blend of chewy, crunchy, and creamy, delivering a rich, sweet, and salty flavor profile. Nutritionally, it is a dense source of energy, primarily from carbohydrates and fats, with a notable protein contribution from peanuts.
💚 Why it's loved
People love Snickers for its iconic, indulgent combination of sweet chocolate, chewy caramel, and crunchy peanuts, which creates a deeply satisfying taste and texture experience. It's a nostalgic, culturally embedded treat often associated with comfort, energy boosts, and shared moments.
⚠️ Watch-outs & how to enjoy it better
Due to its high sugar (over 50g per 100g) and fat content, it can cause significant blood sugar spikes and is not suitable for those managing diabetes or watching calorie intake. It also contains common allergens like peanuts, milk, and soy; those with allergies should avoid it or opt for certified alternatives. To counteract blood sugar spikes, pair it with a source of protein or healthy fat (like a handful of almonds) and practice strict portion control (e.g., enjoy half a bar).
Key benefits
- Quick source of energy from carbohydrates and fats
- Provides plant-based protein from peanuts
- Contains some dietary fiber
- Offers a satisfying blend of textures and flavors
- Widely available and convenient for a treat
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The Snickers bar was named after a horse owned by the Mars family, and the original recipe included almonds, which were later replaced with peanuts during World War II due to cost and availability.
Full nutrition (scales with serving)
| Water | 5.5 g |
| Energy | 491 kcal |
| Energy | 2053 kj |
| Protein | 7.5 g |
| Total lipid (fat) | 23.9 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 61.5 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 50.5 g |
| Calcium, Ca | 93.0 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 72.0 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 239 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.27 mg |
| Manganese, Mn | 0.35 mg |
| Selenium, Se | 7.8 ug |
| Fluoride, F | 36.4 ug |
| Vitamin C, total ascorbic acid | 0.50 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.13 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 27.0 ug |
| Folic acid | 6.0 ug |
| Folate, food | 21.0 ug |
| Folate, DFE | 31.0 ug |
| Choline, total | 38.5 mg |
| Betaine | 0.90 mg |
| Vitamin B-12 | 0.16 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 46.0 ug |
| Retinol | 45.0 ug |
| Carotene, beta | 6.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 161 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 16.0 ug |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 4.0 mg |
| Tocopherol, delta | 0.42 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.02 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 1.9 ug |
| Fatty acids, total saturated | 9.1 g |
| SFA 4:0 | 0.32 g |
| SFA 6:0 | 0.14 g |
| SFA 8:0 | 0.08 g |
| SFA 10:0 | 0.17 g |
| SFA 12:0 | 0.18 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.57 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 4.2 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 3.1 g |
| SFA 20:0 | 0.07 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 7.9 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.11 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 7.6 g |
| MUFA 20:1 | 0.11 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 3.0 g |
| PUFA 18:2 | 3.0 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.44 g |
| Cholesterol | 13.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 8.0 mg |
| Theobromine | 85.0 mg |
FAQ
Is Snickers a good source of protein?
While it contains about 7.5g of protein per 100g, primarily from peanuts, it's not a significant protein source compared to whole foods like legumes or meat. It's better viewed as a treat with a modest protein boost.
Can I eat Snickers if I have a nut allergy?
No, Snickers contains peanuts, which are a major allergen. It also may contain traces of tree nuts due to manufacturing processes. Always check labels and avoid if you have a peanut or tree nut allergy.
How does Snickers compare nutritionally to other candy bars?
Snickers is relatively high in calories and fat but also offers more protein and fiber than many pure chocolate bars due to its peanut and nougat content. However, it still has very high sugar levels, similar to most candy bars.