Snickers Salad

Snickers Salad is a beloved Midwestern potluck staple, a sweet and creamy 'salad' that playfully defies traditional salad definitions. It typically combines chopped apples, crumbled Snickers candy bars, and instant vanilla pudding, all folded into whipped topping for a dessert-like side dish. This quirky creation is a hallmark of casual American gatherings, particularly in states like Iowa, Minnesota, and Wisconsin.

🍳 View the full Snickers Salad recipe →

🍽️ Nutrition at a glance

This dish is very high in carbohydrates and fat, primarily from added sugars in the candy, pudding, and whipped topping, with minimal protein or fiber. A typical serving can range from 300 to 500 calories, offering little nutritional value beyond a quick energy boost from sugar.

Nutrition breakdown

Calories	380 kcal
Protein	5 g
Carbs	58 g
Fat	16 g
Fiber	3 g
Sugar	42 g
Sodium	210 mg
Potassium	280 mg
Calcium	120 mg
Iron	1.2 mg
Vitamin C	6 mg
Vitamin A	150 IU
Phosphorus	150 mg
Magnesium	30 mg
Zinc	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Snickers Salad is a fascinating example of the 'Jell-O salad' tradition, where sweet, molded, or mixed dishes are served as side salads at communal meals. Nutritionally, it's a prime example of a 'sometimes food,' highlighting how American potluck cuisine often prioritizes comfort, nostalgia, and convenience over conventional health guidelines.