Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Whole food · Beef Products
This is a premium, boneless cut from the top loin, trimmed to a lean 0% fat and grilled to perfection. Its taste is a pure, beefy umami with a firm, satisfying chew that highlights the natural flavor of the meat without any added fat. Nutritionally, it is a powerhouse of high-quality protein, offering nearly 30 grams per 100g with minimal fat and zero carbohydrates.
💚 Why it's loved
People love this cut for its clean, robust beef flavor and versatile, lean texture that takes well to grilling, pan-searing, or slicing for salads. It's a staple in classic steakhouse culture and home grilling, prized for delivering a satisfying, protein-rich meal without heaviness.
⚠️ Watch-outs & how to enjoy it better
The primary downside is its leanness, which can make it dry or tough if overcooked, requiring careful temperature control. For those monitoring cholesterol or saturated fat intake, even trimmed cuts should be consumed in moderation, and pairing it with fiber-rich vegetables or healthy fats like avocado can help balance the meal.
Key benefits
- Excellent source of complete protein for muscle repair and maintenance
- Very low in fat, especially saturated fat, when trimmed to 0%
- Naturally carb-free, making it ideal for low-carb and ketogenic diets
- Rich in essential minerals like zinc and iron
- Provides B vitamins, particularly B12, crucial for nerve function
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The top loin steak, also known as the New York strip or sirloin steak in some regions, gets its name from the short loin primal cut, which is located along the back of the cow and is prized for its tenderness due to minimal muscle movement.
Full nutrition (scales with serving)
| Water | 61.7 g |
| Energy | 207 kcal |
| Energy | 865 kj |
| Protein | 29.2 g |
| Total lipid (fat) | 9.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 274 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 57.0 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 26.8 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.42 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.71 mg |
| Folate, total | 7.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 7.0 ug |
| Folate, DFE | 7.0 ug |
| Choline, total | 66.5 mg |
| Betaine | 9.1 mg |
| Vitamin B-12 | 4.5 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 6.0 ug |
| Retinol | 6.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 21.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 3.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin D3 (cholecalciferol) | 0.10 ug |
| Vitamin K (phylloquinone) | 1.6 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.26 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2.1 g |
| SFA 17:0 | 0.11 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 4.0 g |
| MUFA 16:1 | 0.30 g |
| MUFA 16:1 c | 0.27 g |
| MUFA 17:1 | 0.08 g |
| MUFA 18:1 | 3.6 g |
| MUFA 18:1 c | 3.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.50 g |
| PUFA 18:2 | 0.41 g |
| PUFA 18:2 n-6 c,c | 0.31 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.55 g |
| Fatty acids, total trans-monoenoic | 0.50 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.47 g |
| TFA 18:2 t not further defined | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 85.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.33 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Methionine | 0.81 g |
| Cystine | 0.31 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2.0 g |
| Histidine | 1.1 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.4 g |
| Proline | 1.4 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.20 g |
FAQ
How do I prevent this lean steak from drying out when cooking?
Use high heat for a quick sear, then finish at a lower temperature or use a meat thermometer to avoid overcooking. Letting the steak rest for 5-10 minutes after cooking helps retain juices.
Is this cut suitable for a low-fat diet?
Yes, when trimmed to 0% fat, it is very low in fat and high in protein, making it an excellent choice for low-fat diets. However, portion control is still important for overall calorie intake.
Can I use this steak for slow cooking or braising?
While possible, this lean cut is best suited for quick cooking methods like grilling or pan-searing. For slow cooking, fattier cuts like chuck or brisket are more appropriate to ensure tenderness and moisture.