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Beef, cured, pastrami

Whole food · Sausages and Luncheon Meats

= 100 g
147 kcal
Calories
21.8 g
Protein
0.36 g
Carbs
5.8 g
Fat
0.00 g
Fiber
0.10 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water69.5 g
Energy147 kcal
Energy615 kj
Protein21.8 g
Total lipid (fat)5.8 g
Ash3.4 g
Carbohydrate, by difference0.36 g
Fiber, total dietary0.00 g
Total Sugars0.10 g
Sucrose0.00 g
Glucose0.00 g
Fructose0.01 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Calcium, Ca10.0 mg
Iron, Fe2.2 mg
Magnesium, Mg17.0 mg
Phosphorus, P175 mg
Potassium, K210 mg
Sodium, Na1078 mg
Zinc, Zn5.0 mg
Copper, Cu0.09 mg
Manganese, Mn0.03 mg
Selenium, Se17.7 ug
Fluoride, F20.3 ug
Vitamin C, total ascorbic acid0.30 mg
Thiamin0.05 mg
Riboflavin0.16 mg
Niacin4.3 mg
Pantothenic acid0.27 mg
Vitamin B-60.22 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Choline, total81.6 mg
Betaine10.7 mg
Vitamin B-121.9 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE2.0 ug
Retinol0.00 ug
Carotene, beta22.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta6.0 ug
Vitamin A, IU42.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin11.0 ug
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units4.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin D3 (cholecalciferol)0.10 ug
Vitamin K (phylloquinone)0.70 ug
Fatty acids, total saturated2.7 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.22 g
SFA 16:01.7 g
SFA 18:00.79 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.21 g
MUFA 18:11.9 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.12 g
PUFA 18:30.01 g
PUFA 18:40.00 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol68.0 mg
Phytosterols0.00 mg
Tryptophan0.14 g
Threonine0.86 g
Isoleucine0.98 g
Leucine1.7 g
Lysine1.8 g
Methionine0.56 g
Cystine0.28 g
Phenylalanine0.85 g
Tyrosine0.68 g
Valine1.1 g
Arginine1.4 g
Histidine0.68 g
Alanine1.3 g
Aspartic acid2.0 g
Glutamic acid3.2 g
Glycine1.3 g
Proline1.0 g
Serine0.84 g
Hydroxyproline0.23 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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