Dip, FRITO'S, bean, original flavor
Whole food · Soups, Sauces, and Gravies
Photo: Wikipedia
Frito's Original Bean Dip is a smooth, savory, and mildly spicy spread made primarily from pinto beans, delivering a rich, earthy flavor with a hint of chili and cumin. Its texture is creamy yet slightly thick, perfect for scooping with corn chips. Nutritionally, it stands out for its notable fiber content and plant-based protein, making it a more substantial snack option than many dips.
Calorie split: 18% protein · 54% carbs · 28% fat
↓ Full nutrition💚 Why it's loved
People love it for its iconic, nostalgic flavor that perfectly complements crunchy Fritos corn chips, offering a satisfying salty, savory, and slightly tangy taste. It's a beloved staple at parties, game days, and casual gatherings, embodying a classic American snack culture.
⚠️ Watch-outs & how to enjoy it better
While flavorful, it can be high in sodium, which may concern those monitoring salt intake. To mitigate this, pair it with fresh, low-sodium veggies like bell peppers or cucumber slices instead of chips, and practice portion control by using a small scoop. Additionally, those with bean sensitivities or digestive issues might experience discomfort; pairing with a small amount of healthy fat (like avocado) or choosing a different dip could help.
Key benefits
- Good source of dietary fiber (4.9g per 100g)
- Provides plant-based protein (5.44g per 100g)
- Relatively low in fat (3.7g per 100g)
- Contains no added sugar (only 0.99g naturally occurring)
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Frito's Original Bean Dip has been a staple in American snack aisles since the 1970s, and its recipe is closely guarded, making it one of the most recognized and consistent bean dip flavors in the U.S. market.
Full nutrition (USDA data · scales with serving)
| Water | 73.0 g |
| Energy | 119 kcal |
| Energy | 496 kj |
| Protein | 5.4 g |
| Total lipid (fat) | 3.7 g |
| Ash | 2.0 g |
| Carbohydrate, by difference | 15.9 g |
| Fiber, total dietary | 4.9 g |
| Total Sugars | 0.99 g |
| Sucrose | 0.60 g |
| Glucose | 0.00 g |
| Fructose | 0.39 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 8.4 g |
| Calcium, Ca | 26.0 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 40.0 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 368 mg |
| Sodium, Na | 443 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.20 mg |
| Manganese, Mn | 0.34 mg |
| Selenium, Se | 7.7 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.43 mg |
| Pantothenic acid | 0.15 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 21.0 ug |
| Folate, food | 21.0 ug |
| Choline, total | 42.3 mg |
| Betaine | 0.20 mg |
| Vitamin K (phylloquinone) | 1.6 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.53 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.42 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.06 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.86 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 16:1 c | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.84 g |
| MUFA 18:1 c | 0.84 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 2.0 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:2 n-6 c,c | 1.8 g |
| PUFA 18:2 CLAs | 0.00 g |
| PUFA 18:3 | 0.19 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.19 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.01 g |
| Fatty acids, total trans-monoenoic | 0.00 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.00 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
Amino acid profile (per 100g)
Estimated from Snacks, granola bar, QUAKER, DIPPS, all flavors — USDA does not publish this profile for Dip.
| Tryptophan | 0.05 g |
| Threonine | 0.13 g |
| Isoleucine | 0.15 g |
| Leucine | 0.29 g |
| Lysine | 0.17 g |
| Methionine | 0.07 g |
| Cystine | 0.10 g |
| Phenylalanine | 0.20 g |
| Tyrosine | 0.11 g |
| Valine | 0.20 g |
| Arginine | 0.29 g |
| Histidine | 0.09 g |
| Alanine | 0.17 g |
| Aspartic acid | 0.32 g |
| Glutamic acid | 1.0 g |
| Glycine | 0.17 g |
| Proline | 0.34 g |
| Serine | 0.20 g |
FAQ
Is Frito's bean dip vegan?
Yes, Frito's Original Bean Dip is typically vegan, as it is made from pinto beans, spices, and other plant-based ingredients without any animal products.
How should I store Frito's bean dip after opening?
After opening, transfer the bean dip to an airtight container and refrigerate it. It should be consumed within 3-5 days for best quality and safety.
Can I use Frito's bean dip as a cooking ingredient?
Absolutely! It can be used as a base for soups, a filling for burritos, or a topping for baked potatoes, adding a rich, savory flavor to various dishes.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.19 kcal/g · 18% calories from protein · 4.9 g fiber · 1.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.20 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.