Fritos corn chip dip
Fritos corn chip dip is a popular American party snack, typically made by layering ingredients like chili, cheese, sour cream, and salsa over a base of Fritos corn chips. It's a hearty, shareable dish often served at gatherings, potlucks, and game-day events across the United States.
🍽️ Nutrition at a glance
This dip is generally high in carbohydrates and fat, with a moderate amount of protein, primarily from the cheese and any added meat like chili. A typical serving can range from 300 to 500 calories, depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 8 g |
| Carbs | 32 g |
| Fat | 36 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Calcium | 220 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Vitamin A | 450 IU |
| Vitamin C | 8 mg |
| Vitamin B12 | 0.4 mcg |
| Phosphorus | 180 mg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a quintessential example of American 'comfort food' party fare, designed for communal snacking. Nutritionally, it's notable for being a calorie-dense, high-energy dish that provides quick fuel but is best enjoyed in moderation as part of a balanced diet.
