Chili Cheese Fritos Dip
Chili Cheese Fritos Dip is a hearty, layered party dip that combines the crunchy texture of Fritos corn chips with a warm, savory mixture of chili and melted cheese. It typically features canned chili, shredded cheddar cheese, and Fritos, often enhanced with onions, jalapeños, or sour cream. This dish is a staple of American snack culture, particularly popular in the Midwest and South at gatherings and game-day events.
🍽️ Nutrition at a glance
This dip is high in fat and carbohydrates, with a moderate amount of protein from the chili and cheese. A typical 1-cup serving can provide around 300-400 calories, along with significant sodium and calcium from the dairy components.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 22 g |
| Fat | 21 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin B12 | 0.5 mcg |
| Phosphorus | 200 mg |
| Zinc | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of 'comfort food' that leverages the iconic Fritos brand, which was invented in Texas in the 1930s. Nutritionally, it's a calorie-dense, indulgent treat designed for sharing, making it a social food rather than a daily dietary staple.
