Plátanos maduros fritos
Plátanos maduros fritos are sweet fried ripe plantains, a beloved staple in Latin American and Caribbean cuisine. The dish typically consists of very ripe plantains, sliced and fried in oil until caramelized and tender, often served as a side dish or snack. It's a simple yet flavorful preparation that highlights the natural sweetness of the fruit.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and provides a good source of potassium and vitamin A, with a rough calorie count of 200-300 per serving depending on oil absorption. It offers quick energy and some dietary fiber, but is relatively low in protein and fat.
Nutrition breakdown
| Calories | 260 kcal |
| Protein | 1.5 g |
| Carbs | 48 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 22 g |
| Sodium | 5 mg |
| Potassium | 550 mg |
| Vitamin C | 15 mg |
| Vitamin A | 2000 IU |
| Vitamin B6 | 0.3 mg |
| Magnesium | 40 mg |
| Manganese | 0.4 mg |
| Iron | 0.5 mg |
| Phosphorus | 30 mg |
Per 1 cup sliced (150 g) · estimated, varies by recipe
💡 What's interesting
Plátanos maduros fritos showcase how plantains transform from starchy and savory when green to sweet and dessert-like when fully ripe, reflecting a unique culinary versatility. Nutritionally, they provide a natural energy boost and are often enjoyed as a comforting, nostalgic food in many cultures.
