Chili Cheese Fritos
Chili Cheese Fritos are a classic American snack, consisting of crunchy corn chips (Fritos) topped with a hearty, savory chili con carne and a generous layer of melted cheddar cheese. This dish is a popular example of 'Frito Pie,' a beloved comfort food often found at concession stands, school cafeterias, and casual eateries across the United States.
🍽️ Nutrition at a glance
This is a high-fat, high-carb, and high-calorie comfort food, with a single serving typically ranging from 500 to 800 calories. It provides a significant amount of protein from the meat and cheese, along with sodium and iron, but is generally low in fiber and essential vitamins.
Nutrition breakdown
| Calories | 590 kcal |
| Protein | 10 g |
| Carbs | 55 g |
| Fat | 38 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 1050 mg |
| Iron | 3 mg |
| Calcium | 120 mg |
| Potassium | 280 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 4 mg |
| Vitamin E | 3 mg |
| Thiamin (B1) | 0.3 mg |
| Folate | 80 mcg DFE |
Per 1 cup (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chili Cheese Fritos are a prime example of American 'concession food' and are famously associated with the Frito-Lay company's marketing. Nutritionally, it's a calorie-dense meal that combines the crunch of a processed snack with the hearty elements of a traditional stew, making it a uniquely indulgent, all-in-one dish.
