Plátanos fritos
Plátanos fritos are a beloved staple dish featuring ripe plantains sliced and fried until golden and caramelized, often served alongside savory meals. The primary ingredients are plantains, oil for frying, and sometimes a pinch of salt, with variations in sweetness depending on the ripeness of the fruit. This dish is deeply rooted in the cuisines of Latin America, the Caribbean, and parts of West Africa.
🍽️ Nutrition at a glance
Plátanos fritos are primarily a source of carbohydrates, providing quick energy, and contain moderate amounts of healthy fats from the frying oil. They offer key nutrients like potassium, vitamin A, and vitamin C, with a typical serving of about one medium plantain (fried) containing roughly 200-250 calories.
Nutrition breakdown
| Calories | 365 kcal |
| Protein | 1.3 g |
| Carbs | 63.9 g |
| Fat | 12.8 g |
| Fiber | 5 g |
| Sugar | 33 g |
| Sodium | 5 mg |
| Potassium | 663 mg |
| Vitamin C | 14 mg |
| Vitamin A | 1122 IU |
| Vitamin B6 | 0.3 mg |
| Magnesium | 40 mg |
| Manganese | 0.4 mg |
| Iron | 0.6 mg |
| Phosphorus | 35 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, plátanos fritos represent a versatile comfort food that bridges sweet and savory, often served as a side, a snack, or even a base for dishes like 'tostones' (twice-fried green plantains). Nutritionally, ripe fried plantains provide resistant starch when less ripe, which can benefit gut health, making them a more complex carbohydrate than many other fried sides.
