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Veal, foreshank, osso buco, separable lean and fat, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
182 kcal
Calories
27.9 g
Protein
0.11 g
Carbs
7.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water61.3 g
Energy182 kcal
Energy762 kj
Protein27.9 g
Total lipid (fat)7.8 g
Ash0.94 g
Carbohydrate, by difference0.11 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca22.0 mg
Iron, Fe2.0 mg
Magnesium, Mg34.0 mg
Phosphorus, P214 mg
Potassium, K201 mg
Sodium, Na90.0 mg
Zinc, Zn5.1 mg
Copper, Cu0.12 mg
Manganese, Mn0.01 mg
Selenium, Se19.9 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.08 mg
Riboflavin0.34 mg
Niacin3.7 mg
Pantothenic acid0.48 mg
Vitamin B-60.18 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Choline, total140 mg
Betaine26.1 mg
Vitamin B-121.9 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.00 mg
Vitamin D (D2 + D3), International Units42.0 iu
Vitamin D (D2 + D3)1.1 ug
Vitamin D3 (cholecalciferol)1.1 ug
Vitamin K (phylloquinone)1.5 ug
Fatty acids, total saturated2.7 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.17 g
SFA 16:01.6 g
SFA 17:00.07 g
SFA 18:00.86 g
SFA 20:00.00 g
SFA 24:00.01 g
Fatty acids, total monounsaturated3.5 g
MUFA 14:10.05 g
MUFA 16:10.27 g
MUFA 17:10.07 g
MUFA 18:13.2 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.37 g
PUFA 18:30.01 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.28 g
Cholesterol92.0 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.3 g
Methionine0.65 g
Cystine0.32 g
Phenylalanine1.1 g
Tyrosine0.89 g
Valine1.5 g
Arginine1.6 g
Histidine1.0 g
Alanine1.7 g
Aspartic acid2.4 g
Glutamic acid4.4 g
Glycine1.4 g
Proline1.2 g
Serine1.0 g
Hydroxyproline0.14 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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